2BDERBYGIRL   397
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Hi everyone~ my name is Elizabeth and I am finally serious about changing my life. I have tried to lose weight before, but I did not make the connection between emotional issues and weight loss. I have done a lot of work on this and I think I can move forward with success. I currently weight 234 and I would like to lose 100 pounds to be at the weight I was comfortable with before. No one in my family has weight issues and I was never heavy growing up, so I know this is not likely a genetic ...
Hi everyone~ my name is Elizabeth and I am finally serious about changing my life. I have tried to lose weight before, but I did not make the connection between emotional issues and weight loss. I have done a lot of work on this and I think I can move forward with success. I currently weight 234 and I would like to lose 100 pounds to be at the weight I was comfortable with before. No one in my family has weight issues and I was never heavy growing up, so I know this is not likely a genetic problem. I am so happy to be part of the Spark community and look forward to doing this together!




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 current weight: 229.0 
 
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Member Since: 11/28/2011

SparkPoints: 397

Fitness Minutes: 240

My Goals:
To be healthy, get fit and join a roller derby team!!!

My Program:
Just beginning my journey!

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Yoga Mat
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2BDERBYGIRL

Fruit Smoothie
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REFINING_LIFE

The Spark
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SP_STAFF




Member Comments:
REFINING_LIFE
1/16/2013 10:51:43 PM

How is the juicing going? Found any great recipes?



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ARMATEYNOTAGAIN
1/8/2013 12:36:35 PM

Welcome to 60 Day Juice Fast Team. This makes you feel so much better and it really works. I see you want to lose 100 lbs. Have you watch "Fat Sick and Nearly Dead"? If you haven't watch it, it is really motivating . The "Mean Green Juice" recipe was developed by Dr Joel Fuhrman. If you're not familiar go on youtube and his web site. He is the brains behind the science of this. He came up with the new word "Nutritarian". That's where I want to get. Only eating foods that have their full nutrition. I want to fit, slim, and Healthy.

Good Luck on your health goals. Thanks for making me your friend. I'm friending you back.



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