2B14EVER  
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HEALING HEART AND HEALTHY WEIGHT IN 2008

Hello. My name is Janel. I live with my family in Utah. It is a beautiful place to live. I joined Sparkpeople on January 14th. I can truly tell you that it has changed my life. I have lost about 15 pounds and 10 inches! I feel really good. I love the nutrition plan and the customized exercise plans. I especially love the support you get when you join a Spark Team. I have several teams that I belong to but I can honestly tell you that the team "Passionate People Creating Positive ...
Hello. My name is Janel. I live with my family in Utah. It is a beautiful place to live. I joined Sparkpeople on January 14th. I can truly tell you that it has changed my life. I have lost about 15 pounds and 10 inches! I feel really good. I love the nutrition plan and the customized exercise plans. I especially love the support you get when you join a Spark Team. I have several teams that I belong to but I can honestly tell you that the team "Passionate People Creating Positive Thoughts" is a team full of caring people and it has tons of really useful information. Never give up! You will achieve a healthy weight in 2008!




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 current weight: 186.6 
 
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Profile

Member Since: 1/15/2008

SparkPoints: 0

Fitness Minutes: 1,084

My Goals:
My goals are to change my eating habits, exercise more and show my family that its easy to live a healthy lifestyle!

My Program:
I have basically overhauled my pantry! I am also getting into a daily exercise program and I have cut out soda a and junk from my family's diet! I am slowly switching to a "whole food" diet.

Personal Information:
My name is Janel. I am 37 years old. I have a bachelor's degreee in Healthcare Administration. I plan to go to graduate school to get a master's degree in healthcare technology. I really love the outdoors, cooking and my family!

Other Information:
I love to read! I can't wait to read the articles on this site! Also, I am a real "people person"! I can't wait to meet some of the "Sparkies"! I really do look forward to chatting with all of you!

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Hot Cocoa
From:
Passionate Peop...

Sunshine
From:
Passionate Peop...

Miss You
From:
MUSICTURNSMEON

Carnation
From:
TOURDOCTOR

Weight Lifting Gloves
From:
MESACHICK

Happy Face
From:
TOMIEJEAN




Member Comments:
TOURDOCTOR
11/8/2008 11:02:30 PM


What are you doing to treat yourself this weekend? You deserve a bit of R&R so I hope you take sometime to relax with family or friends. How about a pedicure to reward your feet for all those wonderful steps you have been taking all week?

If you decide to dine out, remember all is not lost. If you do decide to dine out, one great way to cut your bill (and portion) in half is to split the entrée. Most restaurants have generously sized portions, so splitting it is easy. You won't feel that regretful dread of, "I can't believe I ate the whole thing," and you can share your meal with your sweetie or best friend. I often ask for a to-go container or bring a plastic container from home. As soon as the entrée arrives, I cut everything in half placing one half in the container. Then I have lunch for the next day. So don't feel deprived by skipping a few special occasions . . . just go with a strategy of how to live healthy everyday . . . even on the weekends.

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Have a wonderful weekend!

Linda
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TOURDOCTOR
10/26/2008 3:26:10 PM

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Happy Halloween:

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You’ve Been Booed!!!!

The air is cool, the season fall,
Soon Halloween will come to all.
The spooks are after things to do,
In fact, a spook slid right in with some treats for you!

This “Boo” is a shield, to demonstrate
you are a valued Sparker.

On your SP page it is where it works,
It wards off spooks and scary jerks.
The treats, that came with crypted note,
Are yours to keep, enjoy them both.

The power comes when friends like you
Will copy this message and make it THREE!!
Then share it with 3 SP Members new and old.
Will give warm fuzzies that will not end.
We’ll all have smiles upon our face.

Just one short day to work your spell,
Or a big ZAP will strike your tail!
And don’t forget a nifty treat,
Like something cute or something healthy,

NOW spread some BOO’s and Halloween spirit!
Remember that Together Everyone Achieves More!

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Don't slip on the healthy treats I have left for you!
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TOURDOCTOR
9/26/2008 11:40:13 PM

Hey Janet . . . How are you doing?


Just out for a stroll . . . emoticon Thought I would drop by your Spark Page to see how you are doing. The weekend is here and it is time to . . .

emoticon Recharge Our Batteries and Target our Goals . . .

I found the following on the Kashi.com web site and wanted to pass it on to you. I know I found it useful to reflect on my goals and plan for the next week.

"Are you committed to whole living, but occasionally find your devotion flagging? Not to worry: Living up to your ideals takes practice – and, sometimes, even more than that. If your daily habits are sliding away from your goals, today challenge yourself to living yours best life by trying one of the following tactics:"

"Write down specific daily goals for a whole week – Keep them small and manageable and rebuild, moment by moment.

Reward yourself each day you meet those goals – It’s okay to indulge or relax your standards once in a while, but if you earn it first, you’ll feel better.

Freshen your tool box – Communicating with like-minded people and staying up to date on trends in healthy living will revitalize you." (Hence I am leaving this comment on your page . . . since we are "like-minded" in our goal for a healthy lifestyle.)

"Use structure – Sign up for a class, exercise at the start of your day…anything you can do to ritualize your best habits."

emoticon I hope you have a great weekend! emoticon

Linda

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TOURDOCTOR
7/26/2008 7:07:50 PM

Dear Janet:


emoticon emoticon emoticon Job hanging in there there . . . I believe I detect some downward movement of your ticker!

I just wanted to drop by and see how you were doing this month . . . . Sorry I have been quiet the first half of July . . . my mother was in the hospital and I needed to be there for her. After she was released, I took her to my nieces wedding. The next week just flew by so fast. I did try to stay in touch but it was difficult without having a reliable Internet connection. It is nice to be back in Utah again so that I can stick to my SP program and support my SP friends.

I hope that July finds you making progress towards your goals. I am making slow progress but it is progress. I will be happy with a loss even if it is one and two pounds at a time.

Wishing you a successful month!

emoticon Linda



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TOURDOCTOR
6/20/2008 7:37:36 PM


. * + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +




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