24ROBIN24   114
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I Am Looking to SPARK Some Healthy Ways

I have been overweight and out of shape for nearly 20 years. I had a total knee replacement this spring and I am looking forward to moving "pain-free", adopting a better attitude, and discovering new ways to get healthy.
I have been overweight and out of shape for nearly 20 years. I had a total knee replacement this spring and I am looking forward to moving "pain-free", adopting a better attitude, and discovering new ways to get healthy.




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Member Since: 7/4/2009

SparkPoints: 114

Fitness Minutes: 235

My Goals:
1. To move daily - at least one hour.
2. Drink at least 8 cups of water.
3. Be more conscienous of what I am eating every day.

My Program:
Currently, I am:
1. going to water aerobic classes and walking.
2. trying to change my habit of reaching for pop to reaching for water.
3. think about what I am about to eat before I eat it and ask myself if that is really what I want to eat or do I have other options.

 
 



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Member Comments:
HOPE2BE
9/11/2012 5:37:28 PM

Welcome to Challenged by Arthritis. Feel free to post in the forums and chat room and if you like start a new topic. I'm Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HOPE2BE
9/11/2012 5:37:36 PM

Welcome to Challenged by Arthritis. Feel free to post in the forums and chat room and if you like start a new topic. I'm Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GLAMNGLOWDIVA
7/7/2009 1:44:41 AM

emoticon emoticon emoticon to SparkPeople. This site is full of support and motivation for you. Check out all the different teams to join and meet new people. The more active you are on the site I believe the more you will get out of it.

emoticon on taking the first step into making a healthy change for yourself. Good luck on your journey here. Always remember that you have the control to make you journey a success. Take care!
*~ Paula *~
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