I just watched the video and I want to commend you for making up your mind for yourself. It probably is the best option for some people, but not for all and it wasn't for me.
I see that others have recommended their programs so can I at least let you know that "The Plan by Lyn-Genet Recitas" is what I found to keep me out of surgery? I am currently heavier than your starting weight and am 64 years old. But I have used this plan to discover that eating wild caught salmon, eggs, potatoes, asparagus, etc, etc caused me to GAIN weight. But I'm on day 80 now and have lost 35 lbs despite the holidays and vacation deviations. SP has a forum for it and I just wanted to make you aware of it. 446 days ago
Thank you for the welcome to the team. I have just a few more items to tick off my list before meeting with the surgeon. There are a lot of things that are needed to get ready. 488 days ago