22COOKIE   16,329
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15,000-19,999 SparkPoints
 
 
This is me ...for now!



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Let's do this!

Like many of you, I am tired of being fat, unhealthy, and unhappy with my appearance. I am on Spark People to help me fix these things.
Like many of you, I am tired of being fat, unhealthy, and unhappy with my appearance. I am on Spark People to help me fix these things.




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 current weight: 267.0 
 
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Profile

Member Since: 8/23/2011

SparkPoints: 16,329

Fitness Minutes: 39,005

My Goals:
Weight: 177 - 190lbs
Body fat: Less than 30%

Muscle mass: 77% or higher

My diet to be 80% fruits and vegetables

To eat clean at least 80% of the time.

Live like an athlete again.

Aside from the statistical goals my goals are:

To put my clothes on and have them stay where they are supposed to be and not ride, roll or bunch up on me.

I want to be able to go shopping for clothes and not wonder if anything on the rack will fit me. Or, buy things that are on sale because they are too big and ugly for anyone to wear.

If I hear "You have such a pretty face" one more time I swear I'll punch someone. So, I need my body to match my pretty face.

I'd like to be a role model to those around me and lead by example.

I want my body to match my sexiness.

My Program:
Walk 30 minutes or more daily.

Weight train 3-4 days a week

Jog 3 or more days a week

Drink at 2L or more of water a day

Eat mostly fruits and vegetables

Eat foods that heal and nourish my body

 
 



Welcome Mat
From:
SparkPeople Off...

Hula Hoop
From:
22COOKIE

Welcome Mat
From:
SparkPeople Off...

Woo Hoo!
From:
BLACKROSE_222

Bananas
From:
MELANIETBI

Hula Hoop
From:
SKINNYSTRUMMER




Member Comments:
MELANIETBI
7/26/2012 11:56:00 AM

Hi,

Welcome to SAC Team 17-Rockin Reducers

We would love for you to stop by and make yourself at home

look forward to meeting you

emoticon

melannie



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NAN111
7/24/2012 12:59:31 PM

Hi,
Looking forward to being on your team for the SAC challenge! emoticon



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GAYEMC
7/23/2012 1:42:04 PM

Just stopping by to say hi and welcome to the SAC team 17 challenge. Most of us know each other from the BLC19 Rockin Rose Rangers team. Please stop by and tell us a little bit about you. We're a very supportive group of Girlz!



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SIZE8NOTSOMUCH
7/19/2012 7:59:08 AM

Hi,
Thanks for stopping by and taking a look at my Pic!!! I believe you can create an "A" U at www.mvm.com
I think that's where I had found my model:)
Thanks again, and remember, this is a journey, it takes time!
emoticon



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67YKCEB
7/12/2012 3:26:38 PM

Hi you! thank you for adding me as a friend, I've added you too!!
Of course i love you name, oh wait, I just love cookies!! haha! I love what you said on your page about punching someone, I so understand. Not that I have been told I have a pretty face, but that I don't need to lose weight. What do they know they don't see me naked!
Anyways if you need help just ask, I will help if I can.
Hope your having a great day!
Becky




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