223DAISY   61,652
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60,000-79,999 SparkPoints
 
 
Leaving the Past behind and living in the Present while moving towards the Future!








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Finally

I've been a Spark member since 2008 and each year I do well then plummet. This will be the year that I finally make the needed life changes for living a healthier life style.

I commit to making these changes. I will lose the weight and become healthier this year!

01/01/2015
224lbs
I've been a Spark member since 2008 and each year I do well then plummet. This will be the year that I finally make the needed life changes for living a healthier life style.

I commit to making these changes. I will lose the weight and become healthier this year!

01/01/2015
224lbs




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My Ticker:

 current weight: 225.0 
 
230
213.75
197.5
181.25
165


 
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Member Since: 8/4/2008

SparkPoints: 61,652

Fitness Minutes: 93,691

My Goals:
1. My goals are to lower my cholesterol some by September 15.
2. Become a healthier person overall.
3. Achieve weight lose by my birthday!


My Program:
1. I have added more cardio to my fitness routine.
2. I have included strength training.

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Member Comments:
RUTHIEBEAR
12/22/2013 9:52:10 AM

emoticon emoticon emoticon My cheers for you are ringing out! We CAN do it! You are in the top five for team fitness minutes this week!!! YOU are worth the effort to keep moving and to step away from the temptations!!! emoticon emoticon
May your holidays be wonderful in every way!!!!
emoticon Ruthie



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RUTHIEBEAR
12/15/2013 10:04:18 AM

emoticon You are a champion!!! emoticon You are in the top five this week for team fitness minutes! Can you hear me cheering? emoticon emoticon emoticon emoticon
Resist holiday temptations and keep moving!
emoticon
Ruthie emoticon




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RUTHIEBEAR
12/1/2013 8:39:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon I am doing a happy dance for you!!! You are in the top five for team fitness minutes this week!!! WOOHOO!!!! Continue to commit to good choices and working hard - especially as the holidays are upon us! emoticon I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
11/25/2013 9:20:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Celebrating and cheering for you for being in the top five for fitness minutes this week!!! Continue your resolve to stay strong - especially in the face of holiday temptations!! I know emoticon
Ruthie emoticon



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RUTHIEBEAR
11/11/2013 8:54:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am cheering loud for you being in the top five for team fitness minutes this week!!!! You are an inspiration - keep up the great work!!!!
Ruthie emoticon emoticon



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