223DAISY   49,633
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40,000-49,999 SparkPoints
 
 
Leaving the Past behind and living in the Present while moving towards the Future!








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Making Healthy Changes: Mind, Body and Soul

Goals Set...

More of God, Less of me
Goals Set...

More of God, Less of me




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My Ticker:

 current weight: 218.5 
 
218.5
205.125
191.75
178.375
165


 
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Member Since: 8/4/2008

SparkPoints: 49,633

Fitness Minutes: 66,216

My Goals:
1. My goals are to lower my cholesterol some by September 15.
2. Become a healthier person overall.
3. Achieve weight lose by my birthday!


My Program:
1. I have added more cardio to my fitness routine.
2. I have included strength training.

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Happy Thanksgiving
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40 somethings w...

Thank You Message
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GRLTAZ

Rose
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LOVELYPAMPA

Thank You Card
From:
GARDENSFORLIFE

Stability Ball
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TEALHAWK

Fruit Salad
From:
RUTHIEBEAR




Member Comments:
RUTHIEBEAR
11/11/2013 8:54:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am cheering loud for you being in the top five for team fitness minutes this week!!!! You are an inspiration - keep up the great work!!!!
Ruthie emoticon emoticon



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RUTHIEBEAR
10/13/2013 11:13:16 AM

emoticon emoticon emoticon emoticon emoticon Cheering loudly for you!!! You are n the top five for team fitness minutes this week! Continue on strong!
RUTHIE emoticon



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PIXIE-LICIOUS
10/6/2013 10:44:54 AM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
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Thank you for commenting on my blog, "An Encouraging Letter." I hope October is off to a healthy start for you!




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RUTHIEBEAR
10/6/2013 9:27:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon I am leading a cheer for you for being in the top five for team fitness minutes this week! WOOHOO!!! Keep up the work to reach your goals!
Ruthie emoticon emoticon



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PIXIE-LICIOUS
8/19/2013 9:54:10 AM

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger
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Thanks a bunch for commenting on my blog, "The Monkey On Your Back." I was so surprised and honored to see it was the featured blog post. Have a wonderful, healthy day!




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