223DAISY   54,297
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50,000-59,999 SparkPoints
 
 
Leaving the Past behind and living in the Present while moving towards the Future!








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Making Healthy Changes: Mind, Body and Soul

Goals Set...

More of God, Less of me
Goals Set...

More of God, Less of me




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 current weight: 217.0 
 
222
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193.5
179.25
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Member Since: 8/4/2008

SparkPoints: 54,297

Fitness Minutes: 82,358

My Goals:
1. My goals are to lower my cholesterol some by September 15.
2. Become a healthier person overall.
3. Achieve weight lose by my birthday!


My Program:
1. I have added more cardio to my fitness routine.
2. I have included strength training.

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Member Comments:
RUTHIEBEAR
12/1/2013 8:39:25 AM

emoticon emoticon emoticon emoticon emoticon emoticon I am doing a happy dance for you!!! You are in the top five for team fitness minutes this week!!! WOOHOO!!!! Continue to commit to good choices and working hard - especially as the holidays are upon us! emoticon I believe in YOU!!!
Ruthie emoticon



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RUTHIEBEAR
11/25/2013 9:20:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Celebrating and cheering for you for being in the top five for fitness minutes this week!!! Continue your resolve to stay strong - especially in the face of holiday temptations!! I know emoticon
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RUTHIEBEAR
11/11/2013 8:54:59 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I am cheering loud for you being in the top five for team fitness minutes this week!!!! You are an inspiration - keep up the great work!!!!
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RUTHIEBEAR
10/13/2013 11:13:16 AM

emoticon emoticon emoticon emoticon emoticon Cheering loudly for you!!! You are n the top five for team fitness minutes this week! Continue on strong!
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PIXIE-LICIOUS
10/6/2013 10:44:54 AM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "An Encouraging Letter." I hope October is off to a healthy start for you!




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