223DAISY   54,936
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50,000-59,999 SparkPoints
 
 
Leaving the Past behind and living in the Present while moving towards the Future!








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Making Healthy Changes: Mind, Body and Soul

Goals Set...

More of God, Less of me
Goals Set...

More of God, Less of me




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 current weight: 217.0 
 
222
207.75
193.5
179.25
165


 
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Member Since: 8/4/2008

SparkPoints: 54,936

Fitness Minutes: 83,979

My Goals:
1. My goals are to lower my cholesterol some by September 15.
2. Become a healthier person overall.
3. Achieve weight lose by my birthday!


My Program:
1. I have added more cardio to my fitness routine.
2. I have included strength training.

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Member Comments:
DINZEL
1/6/2014 11:27:05 AM

Thank you for the Spark Goodies. Really appreciated - made my day. emoticon



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RUTHIEBEAR
1/5/2014 10:37:04 AM

Happy 2014! I see you have started the year off right - by being in the top five for team fitness minutes!!! I am emoticon emoticon emoticon emoticon emoticon emoticon emoticon cheering for you all the way! Continue to shine!!!!
Ruthie emoticon emoticon emoticon



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JBASKETT63
1/2/2014 5:30:58 PM

Thanks for reading my blog and great to know another fan of Da Bears.



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RUTHIEBEAR
12/29/2013 9:55:10 AM

emoticon emoticon emoticon emoticon emoticon ALthough we are in a holiday week, you have made good choices and are in the top five for team fitness minutes!!!! I a doing a happy dance to celebrate with you!!! Stay strong and committed to YOU!! You are worth all of the effort! Ruthie emoticon



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RUTHIEBEAR
12/22/2013 9:52:10 AM

emoticon emoticon emoticon My cheers for you are ringing out! We CAN do it! You are in the top five for team fitness minutes this week!!! YOU are worth the effort to keep moving and to step away from the temptations!!! emoticon emoticon
May your holidays be wonderful in every way!!!!
emoticon Ruthie



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