2020MARG   611
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Nurturing Good Health

I've tried to make myself get healthy by beating myself up most of my life--not a successful strategy! Now, I'm trying to nurture myself and change my thoughts so I can change my actions! Making new healthy habits, and creating intentional mindful eating strategies is my starting point.

I want to honor God in all areas of my life, including my health! Jesus needs to come first, and I want Him to be the stronghold of my life, not eating or other unhealthy habits!

I ...
I've tried to make myself get healthy by beating myself up most of my life--not a successful strategy! Now, I'm trying to nurture myself and change my thoughts so I can change my actions! Making new healthy habits, and creating intentional mindful eating strategies is my starting point.

I want to honor God in all areas of my life, including my health! Jesus needs to come first, and I want Him to be the stronghold of my life, not eating or other unhealthy habits!

I love you, LORD, my strength. The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. Psalm 18:1-2
Read More About 2020MARG (Updated January 11)




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Member Since: 3/16/2012

SparkPoints: 611

Fitness Minutes: 700

My Goals:
Lose 50 lbs

Exercise 4-5 days per week

Memorize Ephesians

Couch to 5k



My Program:
8 fruits/veggies daily
whole grains
cut out sugar
healthy fats
lean protein
25g fiber daily

Personal Information:
Forget the former things, do not dwell on the past. See, I am doing a new thing. Now it springs up, Do you perceive it? I am making a way in the wilderness and streams in the desert.
Isaiah 43:18-19

Other Information:
Eat like you love yourself.

Move like you love yourself.

Speak like you love yourself.

Act like you love yourself.

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Member Comments:
NELLIEC
1/11/2015 4:11:36 PM

Welcome to Christian Women Putting God First (Matthew 6:33).

May God bless your efforts to be healthier!!!



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LUANN7
3/30/2013 9:59:26 PM

GOD ANSWERS PRAYER

HAVE A WONDERFUL EASTER

GOD BLESS YOU!

CO-LEADER,
LUANN7 emoticon



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GOPINTOS
3/3/2013 5:59:00 PM

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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
Missourians Team



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MOMMY445
1/18/2013 10:20:27 AM

have a wonderful day!



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MOMMY445
1/15/2013 9:18:46 AM

hello and welcome! all the best in 2013! you can do this! you are worth it! have a wonderful day!



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