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* * *
"The problem with the thought 'I'll make it up tomorrow' is of course, that the stuff we need to do to maintain our health is not something we can catch up with, like we can catch up with a writing assignment. If we skip a day it means we missed a chance to do something good for our body, no matter if we exercise twice as long or as hard the next day. The chance to build a good stamina or a stronger heart - or a strong HABIT - happens TODAY. "

* * * ...


* * *
"The problem with the thought 'I'll make it up tomorrow' is of course, that the stuff we need to do to maintain our health is not something we can catch up with, like we can catch up with a writing assignment. If we skip a day it means we missed a chance to do something good for our body, no matter if we exercise twice as long or as hard the next day. The chance to build a good stamina or a stronger heart - or a strong HABIT - happens TODAY. "

* * *
Spring 2014
What works best? To get yourself to take a 20 minute walk every day or to start running for an hour daily? Let me tell you, the 20 minute walk could become a habit for life. The running: my experience was that I tried it, found it too hard, hurt my joints, and gave up! So start small.
Read More About 2014TODAY (Updated September 19)


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I'm 49 and I live in the Netherlands,

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Member Comments:
1CRAZYDOG
9/15/2014 12:20:45 PM

Hope it's a good Monday. Gray and rainy outside, but cozy and bright inside. I'll take it!



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PIXIE-LICIOUS
9/10/2014 7:03:28 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
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Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



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LINDA!
9/8/2014 6:39:18 PM

Thank you for commenting on my blog, I appreciate your support.



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SPROUTLET
9/8/2014 4:51:17 PM

Thank you for your thoughtful comments and your continual care! I feel lucky to have e-met you and I too often wish that you lived in my neighbourhood! If you do ever come to London then my sofa awaits you (if I had a spare bedroom then it would await you but the sofa is all there is in my little city shoe-box sized apartment.) On second thoughts, forget the sofa! If you come to London Christina you will instead sleep in one of the Queen's finest royal palaces. Why? Because you're worth it! (Just don't tell L'Oreal that I said it or they might sue me for breach of copyright)! Sending you the biggest hug EVER! A x

Comment edited on: 9/8/2014 4:51:47 PM

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1CRAZYDOG
9/8/2014 1:01:40 PM

Hope it's a good Monday.



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