Hi! Stopping by to say hello! It's hard to believe it's late September! Plan now to do something fun for the weekend while the weather is still mild! It's a great time to go for a walk or hike, ride your bicycle or play some tag football in the back yard!
Hope you have plans for a fun-filled, healthy weekend!
I hope you have a WONDERFUL weekend ahead. Enjoy your family and friends but most of all, enjoy doing something for YOU! Remember that you are full of potential and your future is laid out before you.
Hello and Welcome to SparkPeople! I find the nutrition tracker to be the most valuable, especially in the beginning. It makes you really look at what you are eating and what the real nutrition value is on the things you eat. The Teams are also an excellent place for support. There are also numerous exercises on here along with recipes.