1WARRIORGODDESS   6,166
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Warrior Goddess

I have struggled with my weight my whole life. I have PCOS, insulin resistance and something called a thrifty genotype, which is supposed to be an evolutionary throw back built for survival. I can gain 10 pounds over night and take months to lose it again. I have tried many weight loss solutions but when it comes down to it the basic calorie in, calorie out is the only way to really lose weight. I yo-yo about 20 pounds every few months. I know this is not good for my body, it certainly is ...
I have struggled with my weight my whole life. I have PCOS, insulin resistance and something called a thrifty genotype, which is supposed to be an evolutionary throw back built for survival. I can gain 10 pounds over night and take months to lose it again. I have tried many weight loss solutions but when it comes down to it the basic calorie in, calorie out is the only way to really lose weight. I yo-yo about 20 pounds every few months. I know this is not good for my body, it certainly is not good for my self esteem. I know what I have to do here. Eat nutritious foods in reasonable amounts and move my booty! I am so happy sparkpeople is available to help me get that under control. Here's to the regaining of health and well being!
Read More About 1WARRIORGODDESS (Updated November 10)




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 Pounds lost: 6.1 
 
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Member Since: 1/26/2010

SparkPoints: 6,166

Fitness Minutes: 17,660

My Goals:
Healthy, Happy, Sexy. Living Life to its Fullest. Able to leap small buildings in a single bound!

My Program:
-60 mins exercise 5x per wk.
-healthy food in reasonable amounts.
-sleep a reasonable amount.

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Member Comments:
BONNIEBONNEAU
11/19/2012 5:57:31 AM

Hello & Bonjour, Thank you for joining the Paris Team. I am here in Paris, and if you ever find yourself over here, please let me know. I will be happy to meet you for a café !
merci
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JUSTFOXXY
12/25/2011 7:47:30 AM

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emoticon emoticon Merry Christmas! emoticon emoticon
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OUTDOORSWOMAN
8/15/2010 8:28:01 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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TIME2JUSTDOIT
7/5/2010 3:13:14 PM

Just stopping by to spread some cheer!
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JUSTFOXXY
6/11/2010 6:31:18 PM

Just sparking by looking for Sparkstars...Jackpot! emoticon

Have an emoticon weekend!



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