1WALKINGMAN   78,724
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My grandsons,steven and Aaron in a tree with me.





Me in the green shirt at a family function, September, 09.





Me and 2 other HBAK board memmbers at Career Days October, 09.



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Neal's Home Page

I am a married father of three adult children, two grandsons and three cats. I have lived in Owensboro, KY my entire life.

I have been physically active almost all of my life and for a three year period I even dabbled with adventure racing.

My wife and youngest daughter are both ACE certified fitness instructors and personal trainers and my daughter also has two Cross Fit certifications beside her degree in Fitness and Sports Management. The background picture is of ...
I am a married father of three adult children, two grandsons and three cats. I have lived in Owensboro, KY my entire life.

I have been physically active almost all of my life and for a three year period I even dabbled with adventure racing.

My wife and youngest daughter are both ACE certified fitness instructors and personal trainers and my daughter also has two Cross Fit certifications beside her degree in Fitness and Sports Management. The background picture is of her working out at the fitness facility that she runs.

Thank you for stopping by my SparkPage. Please feel free to make me one of your friends. I have never had too many. I am looking forward to making many new friends with SparkPeople.
Read More About 1WALKINGMAN (Updated September 5)




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 current weight: 185.0 
 
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Member Since: 6/27/2007

SparkPoints: 78,724

Fitness Minutes: 32,186

My Goals:
My goal is to stay fit and active as I get older.

My Program:
I walk, bike and do strenght exercises regularly as well as eating a low fat low sugar diet.

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Pedometer
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ADKISTLER

Snowman
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Member Comments:
KA_JUN
5/14/2011 10:25:33 PM

Sounds like your doc is happy with how you're taking care of yourself! I always ask about different health things when talking to my doc, you never know if they've heard something useful that you can apply to reaching your goals!



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KA_JUN
5/13/2011 4:11:14 PM

Thanks for the positive comment on my blog! Yes, the little ones certainly do have a way with getting straight to the point, luckily for me, in this case, it was a positive thing! Hope your weekend is off to an awesome start!



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VELVETCATT
5/13/2011 3:15:55 PM

Thanks for comment on my feed action. Things are going well, I am just seriously exhausted from school and work. However, only 15 weeks to go and I will be done! Hope everything is going well with and for you! Have a blessed weekend!



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SDEHNKE
5/13/2011 9:51:28 AM

Thanks so much for stopping by my page. I missed all my friends while I was going through my dark period emoticon . Things are getting better and the depression is starting to lift. I didn't realize you were a Kentuckian. I was born and raised on the Indiana side of Louisville and BOY do I miss it.



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JRBASKIND
5/11/2011 10:57:16 AM

In re the music game: Elusive Butterfly is not originally a Glenn Campbell song: it's from Bob Lind, who charted with the song.

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