1VALKYRIE   6,028
SparkPoints
5,500-6,999 SparkPoints
 
 
First arrived in states










At Rumble on the River 2009



I have 24 pics in my gallery





Awards






 
STARTING BACK AGAIN AS I AM CURRENTLY A HARLEY 'FATBOY' (GIRL)

An Aussie gal from Down Under who has settled out on a farm in the wilds of Pennsylvania and have started piling on the weight, having hot "Power Surges', aches, no energy and tired during the day because I am not sleeping ...........

Tried most of the new 'Diets' (well at least part time...lol).

Am putting together a second cookbook ...this time one that has simple, yummy and healthy low costl recipes that are easy to prepare and dont cost an arm and a leg to buy ...
An Aussie gal from Down Under who has settled out on a farm in the wilds of Pennsylvania and have started piling on the weight, having hot "Power Surges', aches, no energy and tired during the day because I am not sleeping ...........

Tried most of the new 'Diets' (well at least part time...lol).

Am putting together a second cookbook ...this time one that has simple, yummy and healthy low costl recipes that are easy to prepare and dont cost an arm and a leg to buy the ingredients..............

So tell me your all time favourite meal that fits the above description (all published ones will include your name and a short quote or notation. Many thanks............
Read More About 1VALKYRIE (Updated July 11)




SparkFriends



SparkTeams



My Ticker:

 current weight: 220.0 
 
220
206
192
178
164


 
Interact with 1VALKYRIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/21/2007

SparkPoints: 6,028

Fitness Minutes: 1,180

My Goals:
I want to be slim, healthy and happy....to fit into my bike leathers and ride again as soon as winter is over and the snow melts...sigh!

My Program:
Walking....starting at 10mins on the rebounder and increasing that number slowly till I reach 20-60 mins
Water....drinking more each day until I reach my 2 litre goal (think of all the excercise I am going to get trecking to the loo...lol)

Personal Information:
I miss my girl days where a group of us got together to make ourselves 'beutifool' to laugh and cry...nibble and have a few drinks...great therapy at least once a month

Other Information:
Aim for the stars you might just reach the moon.......

Profile Image





 
 



Snowflake
From:
WILDNTEXAS

Two Thumbs Up
From:
1VALKYRIE

Sunshine
From:
DZZSHORTSTACK

Finish Line
From:
MKPQ51

New Jeans
From:
1VALKYRIE

Hug
From:
SHY1965SJ




Member Comments:
SCOOTERXS
2/3/2013 4:44:30 PM

Hey 1Valkyrie Is your right shoulder doing O.K. these days? I'm on the mend right now (on crutches) but have returned to the SP site to get back on a healthy track. I'm reading "Wheat Belly" and learning some interesting things about nutrition. I'm hoping to shed some weight, put on some muscle, and get ready for some awesome rides this spring.



Report Inappropriate Comment
WINDERS61
2/9/2010 6:55:44 AM

Thanks for stopping by my page and saying Hi!
I have been out of commission with a stupid chest cold for over
a month. Finally feel like I am ready to get back on track with my workouts. I really need to get on my bike and go for a ride!!!
But it is still cold and raining here. I have spring fever so bad!!!!
Hope you have a great day!!!
Winders



Report Inappropriate Comment
1VALKYRIE
1/24/2010 8:30:30 AM

Unfortunately I have put a bit of that weight back on again so I am reseting my page again and doing the hard yards to get to my goal again........this time I know that I cant just dive straight into the ol American SAD diet again as I just wont retain my goal weight or health emoticon



Report Inappropriate Comment
HAPPYNOW26
1/24/2010 1:18:56 AM

emoticon to goal!



Report Inappropriate Comment
CATCHRISTA50
8/22/2009 10:02:08 PM

Congratulations!!!!!!!!! You made goal. Wow, I've got to get my act together and get with it so I can be on maintenance too. Way to go. Christa emoticon



Report Inappropriate Comment
Member Comments Page (94 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page