1TOBFIT   44,156
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 33 pics in my gallery





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Under construction

Time to revamp and update my page!
Time to revamp and update my page!


Current Status:
1TOBFIT is back to work today!
set 6 days ago


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My Ticker:

 Pounds lost: 6.0 
 
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14.25
28.5
42.75
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Profile

Member Since: 9/19/2008

SparkPoints: 44,156

Fitness Minutes: 59,054

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.

2013-Track Bi Weekly on SP:
Wt, BF%, BP

Lev 2 Quests: Done!
Lev 3 Quests:
Lev 4 Quests:
Lev 5 Quests:
Lev 6 Quests:






My Program:
My food "program" is based on whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. My spiritual "program" is based on quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

Other Information:
“Every time we choose safety, we reinforce fear.” – Cheri Huber


www.nerdfitness.com

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Flowers
From:
RPCLEM2000

Turkey
From:
KRISTINSGOALS

Easter Basket
From:
SNOWYOGA

Jack-O-Lantern
From:
SERENE_ME

Yoga Mat
From:
FRENCHTOSD

Water Bottle
From:
LINDA!




Member Comments:
WILLOW49
10/13/2014 8:27:29 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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LINDA!
9/7/2014 2:01:36 PM

Have a great week! Hope you have some plans for something fun????



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KRISTINSGOALS
5/7/2014 12:24:09 PM

WOOHOOO!!! YAY for another Vegas person with me on Team Keto!!! I'm excited about that!



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KRISTINSGOALS
5/7/2014 12:11:14 AM

Welcome to Team Keto!! So glad to have you join us!

Kristin



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KINEPS
11/28/2013 2:36:43 PM

For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends.

-Ralph Waldo Emerson

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