1TOBFIT   43,586
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 32 pics in my gallery





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Under construction

Time to revamp and update my page!
Time to revamp and update my page!


Current Status:
1TOBFIT is needing a vacation!
set 1 day ago


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 Pounds lost: 2.0 
 
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Profile

Member Since: 9/19/2008

SparkPoints: 43,586

Fitness Minutes: 58,774

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.

2013-Track Bi Weekly on SP:
Wt, BF%, BP

Lev 2 Quests: Done!
Lev 3 Quests:
Lev 4 Quests:
Lev 5 Quests:
Lev 6 Quests:






My Program:
My food "program" is based on whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. My spiritual "program" is based on quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

Other Information:
“Every time we choose safety, we reinforce fear.” – Cheri Huber


www.nerdfitness.com

Profile Image





 
 



Turkey
From:
KRISTINSGOALS

Easter Basket
From:
SNOWYOGA

Jack-O-Lantern
From:
SERENE_ME

Yoga Mat
From:
FRENCHTOSD

Water Bottle
From:
LINDA!

Beach Ball
From:
AGGIETERR




Member Comments:
ALEXSGIRL1
10/1/2013 6:33:24 PM

hi wondering how that challenge at work is going . Hope you are having fun and showing them how it is done the spark way !!!! Have a great week



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CERULEANTEAR
9/20/2013 2:49:32 PM

That's for the tip about www.nerdfitness.com, I'll definitely check it out. Look forward to chatting with you again. emoticon



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ON2VICTORY
9/17/2013 4:50:36 PM

Thanks for the goodie... This has been a challenge for sure... There is so much to learn...



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HEALTHY-SPARK
9/17/2013 4:31:39 PM

Glad you liked my story about my crazy morning encounter on the military base -- it's definitely more fun to tell now that it's over. lol. Have a great week.



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KINEPS
9/17/2013 6:42:33 AM

LOVE your profile pic!!



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