1SPOOKIEDO   15,254
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15,000-19,999 SparkPoints
 
 



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WORKING ON IT!!

10/1/2011
It's me Spookiedo. I'm back and ready to start anew.

Original starting weight on September 4, 2008 - 221
Starting weight 205 on October 1, 2011

Weight on November 21,1 2013 - 193.8
Weight on November 23, 2013 - 192.4
Currently working on :

Fall Cleaning Challenge with Independence Team.

****
April 2012
Working on 5 days of strength training a week and 7 days of cardio. 120 fitness minutes a ...
10/1/2011
It's me Spookiedo. I'm back and ready to start anew.

Original starting weight on September 4, 2008 - 221
Starting weight 205 on October 1, 2011

Weight on November 21,1 2013 - 193.8
Weight on November 23, 2013 - 192.4
Currently working on :

Fall Cleaning Challenge with Independence Team.

****
April 2012
Working on 5 days of strength training a week and 7 days of cardio. 120 fitness minutes a day total.


October

To start and finish the 10 minute a day challenge and the 28 day bootcamp challenge. To do 60 minutes of cardio a day.
Inches lost: 13.75
Weight gain or lose- 9 lbs weight lose
28 day bootcamp- Done
10 minute a day challenge- Done

*Half way through challenges I have lost 7.25 inches and 5 pounds.*
* Finished with challenges I've lost 9 pounds
##########################
As Spookiedo
09/04/08 - 221 (starting weight)
10/10/08 - 203
11/13/08 - 202
12/01/08 - 200
12/12/08 198.8 (I'm in ONEderland)
01/9/09-197.8 pounds and I'm still here.
02/06/09-195.6
02/12/09-194
Gained a couple pounds between these two dates, so I had to lose it again.
03/07/09-193.6
05/02/09-191.8
05/14/09-190.2
6/01/09-189.8
01/8/10-198.4
02/20/2010-205.4
03/13/2011-starting over weight 213.4
03/12/2012-weight 201.2
11/05/13-weight 194.8
****
*************************************
My Short term goals

3/12/2012
Short term goal :
Had surgery in February. My short time goal is to get back to doing 30 minutes of cardio a day and 5 days of strength training per week this month.
*************************************
2/08/2010 Mini goal set today 184 by March 13, 2010 = My 25th wedding anniversary
1/08/09- Mini goal set today 195 by February 10, 2009-GOAL MET-2/06/09


***************
January 8, 2010- Weigh in and measurements today. Weight 198.4.

January 4,2009 - Day one of Boot Camp-weigh in and measurement today. Starting weight 199.6 (went up just a bit)

Febuary 2, 2009 Weigh in after boot camp- 196.2

Bootcamp results: 2009
I lost .75 of an inch in my thighs
1.25 inches around my waist
1.25 inches on my hips
0 inches on my bust
Weight lost 3.4 pounds
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*************************
Calculated weight percentage lost

TO FIGURE YOUR WEIGHT-LOSS PERCENTAGE EACH WEEK---

** Take your CW (current weight) and divide by your SW (start weight), then subtract 1 and multiply by 100.

** Simply add a % after this number for your overall % lost from the start of the challenge.

** In other words, 232.2/244 - 1 x 100 = -4.836% (round up to -4.84%)

5/13/09

191/ 221 - 1 x 100=13.57 % percentage lost since starting at SP!
Read More About 1SPOOKIEDO (Updated November 24)




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 current weight: 198.4 
 
221
203.25
185.5
167.75
150


 
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Member Since: 10/1/2011

SparkPoints: 15,254

Fitness Minutes: 16,237

My Goals:
To lose weight and eat healthier.

Do more cardio.


Personal Information:
I'm from Missouri. I have three children and a terrific husband that I've been married to for 26 years.

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Member Comments:
NANA-JAN
3/18/2012 8:59:58 PM

Thanks for checking on me! I'm not on Spark People anymore, but I am happy to report I've lost over 35 pounds with Weight Watchers! It's the meetings and the weekly weigh-in that keep me motivated.
Hope things are going well for you!



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ELIZABETH-H
3/14/2012 7:11:54 AM

Thanks for dropping by and leaving a comment on my blog :) Happy sparking



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FAYNADAY
3/13/2012 11:45:34 AM

I am trying to enjoy my break. I am preparing for big changes in my job. Not sure what that will look like.



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SIRENNEA
3/12/2012 5:04:19 PM

quit changin your name woman lol!



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SHELLEYSUZANNE
3/9/2012 1:33:23 PM

Hi Tracy, Did you change your name again!



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