1SMARTDCOOKIE   1,457
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1,000-2,499 SparkPoints
 
 













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I REFUSE TO BE UNHEALTHY FOREVER!

I have been overweight for all of my 30's. It is time to get my butt in gear and regain me!
I have been overweight for all of my 30's. It is time to get my butt in gear and regain me!




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My Ticker:

 current weight: 218.5 
 
218.5
195.125
171.75
148.375
125


 
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Member Since: 8/6/2009

SparkPoints: 1,457

Fitness Minutes: 311

My Goals:
I work in the medical field and I see so many ill or debilitated people. Most are that way because of the way they treat their bodies! I have been so concerned over the years about others that I have been laxed in concern for me. Job stress, marriage stress, just ordinary life stress, not to mention a terrible diet, has taken it's toll on my body. I want to lose 70 pounds. which will get me down below the 140 pound mark. I need to do this for me and only me.

My Program:
I have begun tracking my food on Spark People. I am amazed that on some days I don't eat enough to sustain my activity level.

Personal Information:
I am 40 years old , married 12 years and have 3 wonderful children, ages 20, 12, and 9. I want to show them how to better take care of themselves and motivate myself in the process.

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