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Out for a walk
I have 6 pics in my gallery
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SJSchafer
I have experienced problems with my weight over the course of my life. Until lately, I have viewed my weight as the problem, for various reasons, metabolism, physiological, lack of resolve, etc. But, recently, I have come to realize that my weight problem is a symptom of a bigger problem. Mostly, it is a lack of self-control, a lack of consistency, and a tendency to use food as a crutch or a drug of choice. Now, with my weight spiraling out of control, I am faced with changing my lifestyle ...
I have experienced problems with my weight over the course of my life. Until lately, I have viewed my weight as the problem, for various reasons, metabolism, physiological, lack of resolve, etc. But, recently, I have come to realize that my weight problem is a symptom of a bigger problem. Mostly, it is a lack of self-control, a lack of consistency, and a tendency to use food as a crutch or a drug of choice. Now, with my weight spiraling out of control, I am faced with changing my lifestyle or dying. My blood pressure is high and I have already had a close call with Stroke, which runs in my family. So many of my friends and family have been sick and dying lately and I'm just not ready to leave my children and grandchildren, yet.
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My Ticker:
| Pounds lost: 14.0 |
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Profile
Member Since: 10/23/2010
SparkPoints: 1,901
Fitness Minutes: 905
My Goals:
To be honest, I need to lose 80 lbs just to be in my ideal weight range. My goal is to go day by day, getting through one day at a time. I just want to have a healthy lifestyle
My Program:
I want to incorporate more vegetables high in protein, low in carbs into my diet. I want to cut out meat from my diet to the point that I am not eating it on a daily basis. I want to have a diet that is mostly plant based, with chicken and fish weekly and red meat on special occasions only.
Personal Information:
I am a Christian,a wife a mother, a grandmother and a mom to a fur baby...a Native American and a Native Texan.
Other Information:
I an artist, and a writer (not published) like to take pictures , love God, nature and people.
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to Lost a Loved One Team. 
to hear about the loss of your loved one., we are a very caring supportive team. we are here to help each other thru this difficult time. 