1SGONZALEZ   715
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500-999 SparkPoints
 
 








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"Action is eloquence." -Shakespeare

Hi, I want to lose 15 to 20 pounds.
Hi, I want to lose 15 to 20 pounds.




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 current weight: 153.6 
 
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Member Since: 1/16/2008

SparkPoints: 715

Fitness Minutes: 0

My Goals:
Exercise 3 or 4 times a week for 30 minutes, include more fruits and vegetables in my diet.

My Program:
walking

 
 



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Member Comments:
1HAPPYSPIRIT
12/14/2010 9:15:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥

Are you ready for a Tremendous Tuesday? Hopefully, you have your Spark plan in place and you're ready to take another step on your journey! The weather may be cold outside but don't forget to stay hydrated. This is certainly a busy time of year with the holidays but take some time for yourself and good health! Get on the treadmill, stationary bike or do a DVD but squeeze in some fitness time!

Hope you have a great week! Stay focused and motivated, and don't stop believing in yourself!


Good Spark Friends

are like angels. emoticon

You don't have to see them

to know they are there!!!!!


♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥



May the Christmas Season bring you and yours many blessings!

)) -::-
. ..))
((. .. 1 HAPPY SPIRIT emoticon ..'))-::-
-::- ((.*






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1HAPPYSPIRIT
11/29/2010 10:21:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

***~***~***~***~***~***~***~***~***~***~

Just stopping by with a Monday motivation! Keep working towards your goals and you will reach them! You will grow stronger--both mentally and physically----along the way! emoticon

***~***~***~***~***~***~***~***~***~***~

Keep reminding yourself of the following message if you should feel tempted to go off your plan. With the holiday foods/snacks so readily available, we are faced with many temptations.

"Never sacrifice what you want most for what you want at the moment." Anonymous

***~***~***~***~***~***~***~***~***~***~

emoticon Can you believe it, the Christmas holidays are just around the corner and the weather is changing just as fast. Most of you are busy with holiday preparations! Don't forget to gear up on your planning for fitness time and nutritional tracking. Times will get busy, so be sure and take time to Spark so you keep motivated!

HAVE A TERRIFIC DAY!!! emoticon

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
11/28/2010 5:20:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(`.)
`. ( `.) Thought for the day...................
(`.) .
`.. To the world, you may just be one person...
But to one person, YOU may be THE WORLD!!!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Just stopping by to say emoticon and emoticon
Hope you are doing well!
Take care and S*P*A*R*K on!


*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*






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1HAPPYSPIRIT
11/1/2010 3:17:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Good Monday morning! emoticon

-::-:*'*:.:*'*:-::--::-:*'*:.:
*'
*:-::- -::-:*'*:.:*'*:-::-

It's a NEW day....a NEW month....with a NEW attitude...and NEW hope...there can be a NEW YOU!!!!

Let's make November a great month on our weight loss journeys!!!

-::-:*'*:.:*'*:-::--::-:*'*:.:
*'
*:-::- -::-:*'*:.:*'*:-::-


ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ

1 HAPPY SPIRIT



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1HAPPYSPIRIT
10/30/2010 11:50:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

At this special time of year

.....when emoticon jack-o'-lanterns emoticon glow,


It's fun to send good wishes

,,,,,and a emoticon HALLOWEEN emoticon "HELLO"!



Let's make it a HAPPY and HEALTHY HALLOWEEN!

`*..*
..*) .*)
(. (. (..`*1 HAPPY SPIRIT



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