1SGONZALEZ   714
SparkPoints 		500-999 SparkPoints
 
 








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"Action is eloquence." -Shakespeare

Hi, I want to lose 15 to 20 pounds.
Hi, I want to lose 15 to 20 pounds.




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 current weight: 153.6 
 
154
150.5
147
143.5
140


 
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Member Since: 1/16/2008

SparkPoints: 714

Fitness Minutes: 0

My Goals:
Exercise 3 or 4 times a week for 30 minutes, include more fruits and vegetables in my diet.

My Program:
 walking

 
 


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Member Comments:
1HAPPYSPIRIT
1/1/2011 7:19:35 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's make a toast .... "To Our Good Health And Better Fitness" for this is the beginning of 2011! Let's start the year on the right

♪♫♫♪♪♫
♫♪♪♫

Stay hydrated, stay fit, stay on track with healthy food/snack choices! Are you prepared for the week ahead? Let's be ready for the week ahead and have our Spark plan of action ready to implement! Cheers!

Wishing you a very special 2011!!!

.✶....*.˖.......
.✳..' *.._l▒▒l_
. .✶...¤..(´• ̮•)' *...
..✶ '. ノ..(¤ • ')乀¤ ' *...
............(¤ ' •*)' *˖......¤ *˖ ✶..
..*¤*...*¤**¤*...¤..*¤**..*.
.*¤*" 1 HAPPY SPIRIT





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1HAPPYSPIRIT
12/15/2010 10:46:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Quote for the Day-:¦:-
-:¦:- ((¸¸.•´*
*~*~*~*~*

*****
People become really quite remarkable when they start
thinking that they can do things. When they believe
in themselves they have the first secret
of success." (~Wayne Dyer)

Let's get our bodies moving this Wednesday and keep taking steps towards our goals! emoticon

I'm sending you some gifts to celebrate the holiday season:

emoticon the gift of SUPPORT

emoticon the gift of ENCOURAGEMENT

emoticon the gift of INSPIRATION

We're in this together so let's keep challenging ourselves to push harder to reach our goals! WE CAN DO THIS! Please let me know how you are doing!

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
12/14/2010 9:15:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥♥

Are you ready for a Tremendous Tuesday? Hopefully, you have your Spark plan in place and you're ready to take another step on your journey! The weather may be cold outside but don't forget to stay hydrated. This is certainly a busy time of year with the holidays but take some time for yourself and good health! Get on the treadmill, stationary bike or do a DVD but squeeze in some fitness time!

Hope you have a great week! Stay focused and motivated, and don't stop believing in yourself!


Good Spark Friends

are like angels. emoticon

You don't have to see them

to know they are there!!!!!


♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸♥♥



May the Christmas Season bring you and yours many blessings!

´¨¨)) -:¦:-
¸.·´ ..·´¨¨))
((¸¸.·´ ..·´ 1 HAPPY SPIRIT emoticon ..'))-:¦:-
-:¦:- ((¸¸.·´*






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1HAPPYSPIRIT
11/29/2010 10:21:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

***~***~***~***~***~***~***~***~***~***~

Just stopping by with a Monday motivation! Keep working towards your goals and you will reach them! You will grow stronger--both mentally and physically----along the way! emoticon

***~***~***~***~***~***~***~***~***~***~

Keep reminding yourself of the following message if you should feel tempted to go off your plan. With the holiday foods/snacks so readily available, we are faced with many temptations.

"Never sacrifice what you want most for what you want at the moment." Anonymous

***~***~***~***~***~***~***~***~***~***~

emoticon Can you believe it, the Christmas holidays are just around the corner and the weather is changing just as fast. Most of you are busy with holiday preparations! Don't forget to gear up on your planning for fitness time and nutritional tracking. Times will get busy, so be sure and take time to Spark so you keep motivated!

HAVE A TERRIFIC DAY!!! emoticon

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
11/28/2010 5:20:04 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) Thought for the day...................
(¨`•.•´¨) ¸.•´
`•.¸.•´ To the world, you may just be one person...
But to one person, YOU may be THE WORLD!!!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Just stopping by to say emoticon and emoticon
Hope you are doing well!
Take care and S*P*A*R*K on!


*(`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)*
»~:¤1HappySpirit.¤:~«
*(¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)*






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