Me with my son Rick---back in 1985---This is what I want to look like again!!!!!
My beautiful wife and daughter
Shared Food & Fitness Trackers
1SGBOYD is a SparkPeople Motivator!
Retired in 1989 from the Army (after 22 years). I went to college for the next 8 years and graduated with a masters in Adult Education. I have a wonderful wife, that I love dearly, four sons (41,37,36,34) and a 10 year old daughter. I went from 205lbs, at retirement to 280 lbs. I lost 30 lbs on another program but did so with very little support.
1-Lose 50 lbs. PLUS
2-Get back into my uniform.
3-Live long enough to see my little girl grow into a mature, happy, successful woman.
Follow the SP guide lines and diets. Following a low fat, count your calories diet; started a walking program with some weight work.
I am from Oviedo, Florida but now live in Oklahoma. I joined the Army shortly after high school. Spent two years in Vietnam as an infantryman with the 1st CAV. Ended up staying in for 22 years. Retired as a 1st Sergeant. I have a wonderful wife, 5 children, and 6 grandchildren. After retirement went to college for 8 years. AA degree: Sm Bus Mgmt, BA: Marketing, BA: Management, MS: Adult Education. E-mail: firstname.lastname@example.org
Favorite quote: Life without love, laughter, and family is no life at all. Ron Boyd
I love to read, teach young people, and spend time with my kids.
Secrets of Success
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| current weight: 250.2