1RUTHANN   4,016
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4,000-5,499 SparkPoints
 
 













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Don't let the temptation be more important that the goal.

I love being a grandmother and want to stick around to watch my grandchildren grow up.

I've been a yoyo dieter and am really trying to change to a healthier lifestyle.
I love being a grandmother and want to stick around to watch my grandchildren grow up.

I've been a yoyo dieter and am really trying to change to a healthier lifestyle.




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 Pounds lost: 0.4 
 
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Member Since: 7/15/2009

SparkPoints: 4,016

Fitness Minutes: 1,818

My Goals:
Treat myself better by taking care of myself like I would take care of someone else that I love.

My Program:
Updated 1/7/2011

I'm using the Diebetic plan. I was pre-diabetic but no more (lost a little & exercised!). I like the Diebetic plan because it calculates how many calories you should have for each meal and each snack.

Balanced diet - Everything in moderation. Enjoy my food.

Three meals a day.
Proportions - 1/4 Protein, 1/4 Starch/Bread, 1/2 Veggies/Fruit (sometimes more on the veggies)

2 - 3 snacks a day. (w/carb & protein)

Use QuickTrack every day.

Exercise 30 mins minumim a day 6 - 7 days a week.

Personal Information:
62 years old in Parkersburg, WV

Other Information:
Love to listen to audio books while I drive. I also download audio books from the library's website and listen to them when I work around the house and exercise. Love to cook, but not for picky eaters......lol I spend a lot of time with my large family, Mom and Dad, brothers and sisters, my children and grandchildren.

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Dancing Lessons
From:
1RUTHANN

Welcome
From:
DUCTILLITE72

Welcome Mat
From:
CRIMSCOUT

Fresh Veggies
From:
TILLIEBEE

Woo Hoo!
From:
BONSTERBONNIE

The Spark
From:
SP_STAFF




Member Comments:
FARMGIRLINWV
1/3/2010 3:22:14 PM

Thanks for the fruit salad (sparkgoodie) Looks yummy. I actually had some fruit salad at our church potluck!
Did you get much snow?
We got about 2-4 inches, we were in Ripley yesterday and they only had a dusting.
The roads were pretty bad when I got off work this morning. I work the graveyard shift at a hospital in Weston.



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FARMGIRLINWV
12/29/2009 7:43:52 AM

Hello Neighbor:
Thank-you for dropping by my blog!
If you don't mind, I've added you as a friend. You're the first person I met from WV that is so close to me. We're only about an hours away from each other.
Good luck on your weight loss journey.

Brenda



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100LBLIGHTER
7/22/2009 1:12:17 PM

Thanks so much for stopping to read my blog. I am so glad you enjoyed the video.....a lesson we all need to be reminded of is being thankful for all of life. Stop by any time.



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ANGELLINDA
7/22/2009 10:33:14 AM

lol. Thanks Ruthann....right now I have a 6 year old, a 2 year old and a 4 month old all sitting in my livingroom watching Treehouse lol. Atleast for now they are quiet, but I know it isn't going to be for long. The 2year old and 6 year old fight like cats and dogs and the baby is just adorable, he is so good. I keep telling him not to do what his sister and cousin do lol.
Have a great day.

Linda



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TILLIEBEE
7/22/2009 10:20:30 AM

Thanks Ruthann!
emoticon emoticon



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