1ROCKYMAMA   36,107
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and my big old Bear





My fur-baby Rocky, almost 14 years old. Lost to us on 11/9/2010





My fur-Kids, Sugar and Charlie



I have 28 pics in my gallery





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2014 NEW YEAR NEW START

My mantra - Repeat daily as many times as needed:

NOTHING TASTES AS GOOD AS THIN AND HEALTHY FEELS.
My mantra - Repeat daily as many times as needed:

NOTHING TASTES AS GOOD AS THIN AND HEALTHY FEELS.




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My Ticker:

 current weight: 212.6 
 
215
201.25
187.5
173.75
160


 
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Member Since: 12/28/2009

SparkPoints: 36,107

Fitness Minutes: 28,031

My Goals:
I am back AGAIN. But I am back and that is what counts.

New Goal: to lose that 20 pounds by the end of June

My Program:
My 12 Rules to live by...

1. EXERCISE. Every day at lease a little even when it hurts,

2. Portion Control, still a problem but getting better.

4. WATER. minimum 8 glasses a day!

5. Cut down on the Bud Select 55.

6. TRACKING. Record everything I eat on the Food Tracker every day.

7. Pay attention to what I eat and Why I am eating. (make good choices, know stress eating versus hunger).

8. ATTITUDE. Don't get depressed when the scale dosent go down as fast as I want. .

9. NO WHINING.

10. DO UNTO OTHERS. Treat everone I meet as I would want to be treated.

11. WORK. Try to not let the stress of my job get to me,
"Work Must stay at Work"

12. BALANCE. Don't leave anything on the to-do list for more than 3 days.

Personal Information:
I am from Buffalo N.Y. but moved to Oskaloosa, Iowa 13 years ago. I have been married to a wonderful man for going on 35 years. He is great support. We have 3 grown children, and 3 grandaughters. We now have a 4 year old Chowbrador and a year old Basset Hound. I have been heavy my whole life. In 2004 I had a gastric bypass, I managed to drop about 90 pounds, down from 291 joined Spark and lost quite a bit. Now is time to change my lifestyle, there is not a magic fix, its up to me, and only me!

Other Information:
I love to camp with our RV, We do a lot of extended weekends during the summer. Looking forward to retirement in about 6 years. We plan to travel with our new RV all around the country at our leisure, dosent that sound great.

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Granola Bar
From:
MIATIA1

Stability Ball
From:
MIATIA1

Flowers
From:
-WRKNG2ABTTRME-

Happy Face
From:
MSLZZY

Holly
From:
DETERMINEDJANET

Workout DVD
From:
CHALLENGER15




Member Comments:
MIATIA1
1/5/2013 4:33:32 PM

Glad to see you back . I've been back since August needed to for the gain wasn't pretty but I've relost that and am now moving past slow but steady... Looking forward to hearing from you.... emoticon Let us make 2013 our year......



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KARRYB1
1/27/2012 3:12:02 PM

Just stopping by to say hello. I've been so busy and haven't had as much time to devote to my Spark friends.
I hope your New Year is going well and you are making lots of progress.
A new month is about to start, another chance to make a new promise to yourself to be fit and healthy. emoticon emoticon



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ABB698
1/26/2012 11:57:55 AM

Thank you for the Goodie! You’ve added Sparkle and Shine to my Day! Hope yours was great too! I am thankful for Spark friends like you! emoticon
How's the knee doing?



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SHARONSPARKLE
1/2/2012 10:27:34 AM

Thanks for the update on my Spark page. I've hung in as far as reporting for the challenge but I haven't lost any weight - up and down go the scales. BUT, it's a new year and I'm trying to put the past behind me and start fresh. I hope you get the GK issue resolved as it is hard on everyone, especially the kids.



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SHERYLDS
12/23/2011 8:34:41 AM

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Wishing u MERRY CHRISTMAS, HAPPY HANNUKAH, and a HEALTHY HOLIDAY SEASON.
Hugs….Sheryl
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