1NICUBABE
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1HAPPYSPIRIT

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 Pounds lost: 1.5 
 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Lemon water has become a staple for me. It is the first thing I put into my body in the morning and I drink it throughout the entire day. It is super important to stay hydrated. Drinking lemon water feels a little more luxurious that regular water, and on top of that it has numerous health benefits!

    emoticon 1. It relieves allergy symptoms. When those mild pollen allergies arrive during spring and summer months, lemon water does the trick! It takes the edge off and can help clear up eyes or an itchy throat.

    emoticon 2. It helps cleanse your system. Lemon water aids in clearing out impurities in your body.

    emoticon 3. It makes your skin glow. Lemon is fantastic for your skin! It will give your skin a healthy glow, along with helping to prevent blemishes and wrinkles.

    emoticon 4. It's refreshing. Wake up to a cold glass of lemon water! It is healthy and still provides a dose of Vitamin C!

    emoticon 5. It encourages hydration. Drinking lemon water is a way to encourage yourself to stay hydrated throughout the day. Fill up a big water bottle in the morning and keep it refilled throughout the day. It's a perfect treat!

    32 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Sticking To It emoticon

    When your weight loss is starting to show, keep yourself motivated by:

    emoticon Giving away clothes that are too big! emoticon

    emoticon Taking note of what you are wearing when people start noticing you've lost weight and say how great you look. emoticon

    emoticon Wearing the outfits that make you feel skinnier to help keep you eating well and losing weight. emoticon emoticon

    emoticon Increasing your activity level. emoticon emoticon

    33 days ago
  • v TURTLE69
    Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa

    34 days ago
  • v 1HAPPYSPIRIT
    Stay pumped and on the move today!
    34 days ago
  • v 1HAPPYSPIRIT
    emoticon
    35 days ago
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