1MILETOGO   1,630
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Get in the best shape of your life!

I am an avid runner and a member of Nike+ running community. I like Ayurveda and living healthy. I took an Ayurvedic 30 day challenge and dropped 25 pounds after finding out what foods worked for me, and sticking to an Ayurvedic lifestyle.

I recently started P90X and I'm seeing some great benefits from the program, especially in my running, cardio, and I'm not sore after the workouts. I have already dropped some additional pounds from the workouts.

I became a coach ...
I am an avid runner and a member of Nike+ running community. I like Ayurveda and living healthy. I took an Ayurvedic 30 day challenge and dropped 25 pounds after finding out what foods worked for me, and sticking to an Ayurvedic lifestyle.

I recently started P90X and I'm seeing some great benefits from the program, especially in my running, cardio, and I'm not sore after the workouts. I have already dropped some additional pounds from the workouts.

I became a coach for Beachbody, and I am helping others get fit and have fun with the variety of Beachbody workout programs. Let me know how I can help you with your fitness.
Read More About 1MILETOGO (Updated August 13)




SparkFriends



SparkTeams



My Ticker:

 current weight: 184.5 
 
215
206.25
197.5
188.75
180


 
Interact with 1MILETOGO

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/12/2009

SparkPoints: 1,630

Fitness Minutes: 3,162

My Goals:
To lose some fat and get some lean muscle. I am working through Beachbody's P90X program and helping others become healthier.

I have a few running goals:
5K - sub 18 min (current 19:48)
10K - Sub 40 min (current 42:30)
Half - Sub 90 min (current 94)
Full - 3:15 to BQ (current 3:50)

My Program:
Running in the mornings, P90X in the evenings. Seeing great results from P90X with improved cardio & running speed.

I am following the portion nutrition plan for P90X loosely.

Personal Information:
I live in Northern Colorado and work in the IT field. I have recently became a coach for Beachbody, and I am helping others achieve their fitness goals.

I am also very interested in living an Ayurvedic lifestyle. I have seen some great things through Ayurveda.

I love to run, and I log my miles daily on Nike+

Motivation is the key to any fitness program, I love what Nike+ does for runners, and what Beachbody does for fitness programs. Sparkpeople is a great site that also helps with motivation.

Other Information:
Decide. Commit. Succeed!

I am a Coach for Beachbody and I am helping others achieve their fitness goals. Beachbody has a wide range of products to help people reach their goals, no matter what they are.

So, if you want to lose weight, gain muscle, get fit, or just plain have fun exercising. Check out the link below to see a sample of what Beachbody has to offer.

http://bit.ly/Rdm4I

Please contact me if you have any questions. teamzvelocity@gmail.com

Motivation is the key.


Profile Image





 
 



Jump Rope
From:
NorthernColorad...

Workout DVD
From:
NorthernColorad...

Welcome Mat
From:
JRSWHIMSY

Weight Lifting Gloves
From:
DENISEUTAH

Sunshine
From:
ILIKESUNFLOWERS

Sunshine
From:
FAIRY74




Member Comments:
JRSWHIMSY
7/1/2010 2:50:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hello to all my dear Spark friends and welcome to July! Is there a 4th of July in England? Of course there is, right after the 3rd! I love that joke... Anyhoo, happy Independence Day to my American friends and to all my friends happy independence from those bad habits which held you prisoner for so long!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JRSWHIMSY
6/1/2010 2:39:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy June to all my Spark friends! Summer is almost here - are you ready for shorts?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JRSWHIMSY
5/3/2010 3:26:21 PM

emoticon emoticon emoticon emoticon emoticon

Happy May to all my Spark friends! Summer is just around the corner so let's focus on looking great poolside!

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JRSWHIMSY
4/15/2010 3:40:16 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Hello dear Spark friends! Can you believe it's already the middle of April and I'm just now leaving my monthly hello? It's been one of those months! But I hope yours is smooth sailing and I'll look forward to the next :o)

emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TAMTAM64
4/1/2010 10:15:08 AM

Welcome to the Sparky Marathoners! You have some really FAST running times - I'm so jealous! :)

Join us on the forum with your comments & questions. Looking forward to seeing you there.

Tammy



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page