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Awards
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Get in the best shape of your life!
I am an avid runner and a member of Nike+ running community. I like Ayurveda and living healthy. I took an Ayurvedic 30 day challenge and dropped 25 pounds after finding out what foods worked for me, and sticking to an Ayurvedic lifestyle.
I recently started P90X and I'm seeing some great benefits from the program, especially in my running, cardio, and I'm not sore after the workouts. I have already dropped some additional pounds from the workouts.
I became a coach ...
I am an avid runner and a member of Nike+ running community. I like Ayurveda and living healthy. I took an Ayurvedic 30 day challenge and dropped 25 pounds after finding out what foods worked for me, and sticking to an Ayurvedic lifestyle.
I recently started P90X and I'm seeing some great benefits from the program, especially in my running, cardio, and I'm not sore after the workouts. I have already dropped some additional pounds from the workouts.
I became a coach for Beachbody, and I am helping others get fit and have fun with the variety of Beachbody workout programs. Let me know how I can help you with your fitness.
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| current weight: 184.5 |
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Profile
Member Since: 8/12/2009
SparkPoints: 1,630
Fitness Minutes: 3,162
My Goals:
To lose some fat and get some lean muscle. I am working through Beachbody's P90X program and helping others become healthier.
I have a few running goals:
5K - sub 18 min (current 19:48)
10K - Sub 40 min (current 42:30)
Half - Sub 90 min (current 94)
Full - 3:15 to BQ (current 3:50)
My Program:
Running in the mornings, P90X in the evenings. Seeing great results from P90X with improved cardio & running speed.
I am following the portion nutrition plan for P90X loosely.
Personal Information:
I live in Northern Colorado and work in the IT field. I have recently became a coach for Beachbody, and I am helping others achieve their fitness goals.
I am also very interested in living an Ayurvedic lifestyle. I have seen some great things through Ayurveda.
I love to run, and I log my miles daily on Nike+
Motivation is the key to any fitness program, I love what Nike+ does for runners, and what Beachbody does for fitness programs. Sparkpeople is a great site that also helps with motivation.
Other Information:
Decide. Commit. Succeed!
I am a Coach for Beachbody and I am helping others achieve their fitness goals. Beachbody has a wide range of products to help people reach their goals, no matter what they are.
So, if you want to lose weight, gain muscle, get fit, or just plain have fun exercising. Check out the link below to see a sample of what Beachbody has to offer.
http://bit.ly/Rdm4I
Please contact me if you have any questions. teamzvelocity@gmail.com
Motivation is the key.
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