1LITTLEJO   89,117
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80,000-99,999 SparkPoints
 
 
July 9, 2009 - Victory Day! 100# weight loss in one year! With original workout clothes!





2 Weeks after beginning Weight Loss Journey! Same workout outfit as above picture one year earlie!





Family Reunion 2009! Reached goal of 100 #'s 2 weeks earlier! Shared w/family how I did it!



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The Journey Continues 2010

July 10, 2008, I started on a plan to lose 100 pounds in 1 year. I successfully accomplished that goal on July 9, 2009! My team included a personal trainer who is also a licensed nutritionist, a dear friend in my neighborhood, my Bible Study Class, and two other friends who encouraged and followed my progress. My family members were also supportive. I now want to lose another 15-20 pounds but also recognize that my journey continues in maintaining the weight loss and continuing on the path ...
July 10, 2008, I started on a plan to lose 100 pounds in 1 year. I successfully accomplished that goal on July 9, 2009! My team included a personal trainer who is also a licensed nutritionist, a dear friend in my neighborhood, my Bible Study Class, and two other friends who encouraged and followed my progress. My family members were also supportive. I now want to lose another 15-20 pounds but also recognize that my journey continues in maintaining the weight loss and continuing on the path of healthy living. What a great and awesome adventure I'm on!




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 current weight: 159.0 
 
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Member Since: 1/12/2009

SparkPoints: 89,117

Fitness Minutes: 72,579

My Goals:
Goal # 1: Be able to do more than 1 pull up of my own body by March 1!

Goal # 2: Lose30 lbs more by May 30, 2010

Goal #3: Maintain active lifestyle

Goal #4: Squat 160 lbs and bench press 70 lb dumbbells each


My Program:
Currently working with a personal trainer on all of the weightlifting goals. He is also a nutritionist and is advising me on the weight loss plan too. I diary each day in Sparkpeople - food and exercise. Begab Spark people Bootcamp anticipating help with losing 10 lbs this month.

Personal Information:
My name is Jo Baggett. I live in Nashville, TN (Old Hickory) with my husband. Our daughter and her family live neaby. My joy is watching my two grandchildren grow and mature! I love being around them!

Other Information:
I find weight lifting to be very rewarding. I know that this element of my weight loss program was vital to my successful achievement in 2009. I can now do one pull up and look forward to added strength in 2010. I also plan to lose 30 more lbs to help me be more agile and healthier.

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Happy Birthday
From:
LINDA!

Personal Trainer
From:
1LITTLEJO

Kettlebells
From:
1LITTLEJO

Happy Birthday
From:
SUEZQMD

The Spark
From:
SP_STAFF




Member Comments:
GORIANA
8/26/2013 12:00:19 PM

How are the pull-ups coming? I hope you got the Christmas gift you wanted.



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FIT4MEIN2013
8/8/2012 1:13:33 AM

What an inspiration you are!



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SHERLYN-WILL
11/28/2010 6:37:54 PM

Thank you for you secret about teeth whitening product.. I iwll be buying some this week!

YOU LOOK AMAZING TOO!!!!



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OUTDOORSWOMAN
7/21/2010 6:50:15 PM

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Did you know that there is a National Day to celebrate Junk Food? Itís todayÖ. But we say, NO WAY!

So I'm dropping by some SparkPages to remind everyone to say NO to empty food that wonít help our efforts!

Make good choices on this ANTI-Junk Food Day! We can do this!

((((Sending SKINNY Vibes!))))

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SHERRY822
7/11/2010 4:29:14 PM

Hi Jo,
Congratulations to you on your journey to lose 100 pounds, and on getting others to get healthy with you. It looks like you have had success with both. Thank you so much for your comments on my page. I never really looked at my story being an inspiration for others to want to get out and walk with me. I will be talking at our next neighborhood get to get-to-gether. I hope it does draw some interest in walking with me. There are so many beautiful places right close to me to walk, including the neighborhood. We have a dog park, a county park, and even a botanical gardens with free admission, and a picnic area, where we could arrange a healthy lunch. I'm going to try again, thanks to you. Have a wonderful Sunday afternoon.---Sherry

Comment edited on: 7/11/2010 4:30:45 PM

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