1KSBEST   65,181
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2015 on the Oregon beach



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~~~BLC BLACK PANTHER~~~ RAH, RAH, GOOO PANTHERS!

Hi, my name is Karen

I live in Central Oregon with DH and elderly mother

My plan is to rejoice and stick with it
Hi, my name is Karen

I live in Central Oregon with DH and elderly mother

My plan is to rejoice and stick with it


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 current weight: 140.5 
 
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Profile

Member Since: 1/17/2012

My Goals:
to lose 20lbs

My Program:
For exercise, I am walking, doing cardio, strength, core, posture, and flexibility work--mostly DVDs. I have a daily checklist, and I am still working on my ever-changing perfect routine.



Personal Information:
I am 57 years old and am 5'1'' tall.
Since my early thirties, I have been struggling with my weight. My personal record was 158 lbs in 2012. My goal weight is 120-125.

I am a Christian and am interested in personal development and spiritual growth. With recent goals to stop stressing over small setbacks and to live a longer more productive and joyful life....just for today I will try to achieve these.



Other Information:
I like tracking my nutrition and exercise via SparkPeople.



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Black Panthers ...




Member Comments:
TRICIALICI
2/11/2016 9:59:35 PM

Thanks so much for the sweet valentine and message! I love it!



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1CRAZYDOG
2/11/2016 9:13:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/10/2016 1:02:51 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/7/2016 7:27:07 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FREDSEVOLUTION
2/4/2016 10:20:25 AM

Karen,

How's your week so far? Great I hope :) emoticon emoticon emoticon



Fred O



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