1KAYAKGIRL  
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Ajahmawi State Park



I have 22 pics in my gallery





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Sparkin' The Desire For Change

Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!
Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!




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 Pounds lost: 2.0 
 
0
5.25
10.5
15.75
21


 
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Member Since: 5/15/2006

SparkPoints: 0

Fitness Minutes: 75

My Goals:
Lose 30 pounds

Find my exercise quotient --- what does it take to work it off and keep it off.

My Program:
Staying strickly within my allowable daily calorie allotment, dividing that amount by five, and eating five small meals per day.

I am unable to walk much now days due to a neuroma on my right foot, but am hiping to ride my bike as much as I can.

Personal Information:
My name is Shawna, I am from northern California, an avid gardener, kayaker, photographer. I am 58 years old, I am a nail technician by trade and own my own salon, Rose Cottage Nails. I am also working toward getting my RMT certification (registered Medical Transcriptionist)

Other Information:
I had three dogs, rescued from various bad situations. I am now down to only one, having lost my beloved Shermie Dog this past January. I still miss him.

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Reusable Bag
From:
TEXASG-MA

Workout Clothes
From:
DENNISBISHOP

Vegetable Soup
From:
Celebrate what ...

Spices
From:
TEA_NUT

Pedometer
From:
BEINGME2




Member Comments:
KCSTAZ7
10/2/2006 9:11:15 PM

Thanks for you comment on my page. I did that red pansy with a software program called picture it. That come's with mircosoft Works, if you have mircosoft works then you should have picture it. I also us photoshop elements but still learning that program.
I like your photo's. Have you been doing this long?



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RMCREM
10/2/2006 6:25:38 PM

No this is not my pet! I just thought he was sooo cute and he was just hanging in there, thats kind of how I felt at the time!! I see you lost 7lbs too! Thats great keep up the good work!

Rita



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SASSYLASSY51
9/30/2006 10:57:22 PM

Hey 1KAYAKGIRL,
I'm watching my Ga. Bulldogs on the short end of a shutout (NOT) with Ole Miss and grazing the spark teams. I found the bookworm group and your entries looked interesting. You pictures are awesome. I'm guessing by your age that those sweet children are your grandbabies. I am 50 and I know what those granbabies do...melt our hearts.
Please check out my group, "The Big Girls" (not fat, but...put on your "big girl" panties and take charge of your life! We'd love to yak with you. Some of us are educators and some gal pals from lifetimes of friendships. We are basically a Georgia bunch, but welcome anyone coast to coast or international.
Come visit and stay a while...
Susan



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EXDANCER
9/27/2006 12:23:17 PM

Thank you for the nice comments on my page! I like your pics too:-)
Shilo*



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KATHY_O
9/27/2006 5:10:16 AM

S~
Cute picture, How are you doing? I've been working, tomorrow, 9/27 is my day off work for 3 days, Yea!
Too busy to take pictures this week, maybe in the next few days.
Take care, Later,
K~



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