1KAYAKGIRL  
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Ajahmawi State Park



I have 22 pics in my gallery





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Sparkin' The Desire For Change

Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!
Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!




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 Pounds lost: 2.0 
 
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5.25
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Member Since: 5/15/2006

SparkPoints: 0

Fitness Minutes: 75

My Goals:
Lose 30 pounds

Find my exercise quotient --- what does it take to work it off and keep it off.

My Program:
Staying strickly within my allowable daily calorie allotment, dividing that amount by five, and eating five small meals per day.

I am unable to walk much now days due to a neuroma on my right foot, but am hiping to ride my bike as much as I can.

Personal Information:
My name is Shawna, I am from northern California, an avid gardener, kayaker, photographer. I am 58 years old, I am a nail technician by trade and own my own salon, Rose Cottage Nails. I am also working toward getting my RMT certification (registered Medical Transcriptionist)

Other Information:
I had three dogs, rescued from various bad situations. I am now down to only one, having lost my beloved Shermie Dog this past January. I still miss him.

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Reusable Bag
From:
TEXASG-MA

Workout Clothes
From:
DENNISBISHOP

Vegetable Soup
From:
Celebrate what ...

Spices
From:
TEA_NUT

Pedometer
From:
BEINGME2




Member Comments:
AUDREYD37
3/10/2008 9:05:57 PM

Dear Kayakgirl,
Don't know where the mountains are. Got it off the internet. There is a way to lose weight. Keep looking at what you are doing and keep changing things. Start the challenges, a little here and there. Find things you like to do. I keep going by cheating on my diet. Sounds funny, but a treat here and there motivates me to keep going. Plus, I got a cheap treadmill and ab chair. I do them sporatically. I am consistent for a few days, then get weak and eat something. Then something happens and I get back on track. Talking to everyone on SP really helps me keep going back to my original goal. I have 40 pounds to lose. Plus, I saw a cute guy tonight. "That motivated me!" (Laugh) Have a good evening! And keep trying.... :) Audrey



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AUDREYD37
3/9/2008 12:10:31 PM

Dear Kayakgirl,
You have the prettiest pictures. I am 53 and need to lose 40 pounds. I am actually from CA, but live in GA. I consider myself a Californian. I was raised in La Jolla, but was also in San Jose when I was a little girl, and also Fremont. Good luck with your weight loss. Audrey



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THERICHARDLIFE
6/11/2007 10:51:39 AM

Hiya! Just checking in with my friends.....How's the worms? How's the lifestyle/weight loss goals going?



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DENNISBISHOP
12/24/2006 1:20:41 PM

I hope this Christmas note finds you in great health and surrounded by the warmth of loving friends and family. Just wanted to wish you the best. May this time of year bring you peace, joy, hope and love and may all your Christmas dreams come true!
dennyb



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OFF-THE-WALL
11/6/2006 5:48:16 PM

I don't know if I told you in a while but what GREAT pics you take! BRAVO!!!!



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