1KAYAKGIRL  
SparkPoints
 
 










Ajahmawi State Park



I have 22 pics in my gallery





Awards






 
Sparkin' The Desire For Change

Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!
Hello! I am a former Spark Person who is returning in hopes of getting back on track and getting my weight under control. Wow, is it ever easy to slide back into old habits. A divorce, a move, and struggling to keep my business afloat has been my undoing. I find that I am an emotional eater and also eat just for something to do. BUT ---- I am trying once again to get with the program and DO IT this time.

IT"S GOOD TO BE HERE!! Again!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.0 
 
0
5.25
10.5
15.75
21


 
Interact with 1KAYAKGIRL

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/15/2006

SparkPoints: 0

Fitness Minutes: 75

My Goals:
Lose 30 pounds

Find my exercise quotient --- what does it take to work it off and keep it off.

My Program:
Staying strickly within my allowable daily calorie allotment, dividing that amount by five, and eating five small meals per day.

I am unable to walk much now days due to a neuroma on my right foot, but am hiping to ride my bike as much as I can.

Personal Information:
My name is Shawna, I am from northern California, an avid gardener, kayaker, photographer. I am 58 years old, I am a nail technician by trade and own my own salon, Rose Cottage Nails. I am also working toward getting my RMT certification (registered Medical Transcriptionist)

Other Information:
I had three dogs, rescued from various bad situations. I am now down to only one, having lost my beloved Shermie Dog this past January. I still miss him.

Profile Image





 
 



Reusable Bag
From:
TEXASG-MA

Workout Clothes
From:
DENNISBISHOP

Vegetable Soup
From:
Celebrate what ...

Spices
From:
TEA_NUT

Pedometer
From:
BEINGME2




Member Comments:
OFF-THE-WALL
7/21/2011 1:45:20 PM

hi again. hope your well



Report Inappropriate Comment
DENNISBISHOP
3/6/2010 6:39:55 AM

Thanks for saying HI! I know you will find the success that you deserve because you have so much going for you!



Report Inappropriate Comment
OFF-THE-WALL
7/29/2009 9:48:04 AM

HEY there yourself! im doing well but still fat!!! :( I just cant seem to stay in the "zone"! No im not scrapping anymore just no time to do anything it seems!What have you been up to? take care!!! SUPER to see you!



Report Inappropriate Comment
OFF-THE-WALL
5/14/2009 2:26:04 PM

Hi! I am trying to get back in the spark and wanted to say hi and see if you were still around! take care!



Report Inappropriate Comment
JIBBIE49
4/8/2008 11:57:14 AM

It is great to see you doing so well. I do hope you are signing in every single day and working toward that goal that I know you really want. You can get to that 150#.

I'm here for support.



Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page