1HAPPYGRANDMA  
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Emotions Can't Control Me!

Hi, I am one of those "emotional" eaters. I eat when I'm happy, when I'm sad, and especially when I'm alone. As I'm eating junk (mostly sweets) I know I shouldn't be eating it but keep at it just the same. I get so mad at myself, it's as though there are two of me...one wants to eat healthy. and actually do it....the other wants to eat healthy but doesn't do it!

I want to eat more fresh fruit and vegetables,now is the best time of year to do that as they are readily available, so ...
Hi, I am one of those "emotional" eaters. I eat when I'm happy, when I'm sad, and especially when I'm alone. As I'm eating junk (mostly sweets) I know I shouldn't be eating it but keep at it just the same. I get so mad at myself, it's as though there are two of me...one wants to eat healthy. and actually do it....the other wants to eat healthy but doesn't do it!

I want to eat more fresh fruit and vegetables,now is the best time of year to do that as they are readily available, so tomorrow I shall start! Wish me luck :-)





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Member Since: 6/27/2009

 
 



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KEEPINMYCURVES
6/29/2009 1:22:15 AM

emoticon to SparkPeople gorgeous! This is a great site, and it has helped me tremendously! I am sure you will love it. My name is Kimmie and if you ever have any questions or need support then I am here! SparkTeams are a great way to stay motivated so please feel free to check out the SparkTeam on my page called No Topic Off Limits emoticon Hope to see you there!! The best of luck to you on all of your goals and always keep in mind that, YOU CAN DO IT!



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SPARKLINJEWELLS
6/29/2009 12:32:08 AM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
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