1GODISMYROCK1
4,000-5,499 SparkPoints 4,174
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"after" my 90lb loss




"before" weight loss




my "before" shot - Jan 2011 (235lbs)


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LIVELYGIRL2

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South Beach Die...

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MORTICIAADDAMS
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Read More About 1GODISMYROCK1 - Profile Information moved here. (Updated January 5)




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 Pounds lost: 71.5 
 
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Comments
  • v MORTICIAADDAMS
    Welcome to the South Beach Diet Team! Come join us on the forums!
    990 days ago
  • v MEGMCDO
    Congratulations on your weight loss! I just joined the Accountability SparkTeam, and your sister said I should check out your story. I'm following a food plan similar to what you outline: fewer refined carbs, more veggies and especially protein. Glad to know it works!

    emoticon
    1052 days ago
  • v VINGRAM
    Wow! emoticon
    1143 days ago
  • v PIXIE-LICIOUS
    “Your dream is a reality that is waiting for you to materialize. Today is a new day!
    Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness.”
    -Steve Mariboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my "Non-scale Victories of 2012" blog! Have a wonderful day, and a very healthy new year!
    Hugs,
    Pixie


    Thank you for adding me as a friend, I've added you too! emoticon
    1440 days ago
  • v KANOE10
    My sister says I am a skeleton..in a joking way. Like you I am determined not to regain my 100 pounds. Thanks so much for your support.

    Don't feel bad..I am up a pound over my range and need to work it off! Good luck with getting yours off also.

    You have done a wonderful job of losing 95 pounds and keeping it off.

    emoticon
    1442 days ago
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