1GODISMYROCK1   4,033
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"after" my 90lb loss





"before" weight loss





my "before" shot - Jan 2011 (235lbs)



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Lost 90+lbs! If I can do this, anyone can!

I've lost ver 90 pounds since Jan 23, 2011. A year and a half ago, I would never have believed I would be in such a place now. I'm NEVER going back to that place again! NEVER!! I feel so much better after loosing this weight. At 5'2", I weighed 235 and was miserable. The way I did it was a slightly modified version of the the South Beach diet. Basically low carb, but it's the only "bad carbs" you don't eat. You DO still eat veggies, WHOLE grains, beans & nuts lean meat/protein (I eat ...
I've lost ver 90 pounds since Jan 23, 2011. A year and a half ago, I would never have believed I would be in such a place now. I'm NEVER going back to that place again! NEVER!! I feel so much better after loosing this weight. At 5'2", I weighed 235 and was miserable. The way I did it was a slightly modified version of the the South Beach diet. Basically low carb, but it's the only "bad carbs" you don't eat. You DO still eat veggies, WHOLE grains, beans & nuts lean meat/protein (I eat more than it says, and not ALWAYS lean) and lots of healthy veggies and some fruit. My modifications are that I cut back on grains, and fruit some. That's it. No counting carbs, no counting calories, no tracking points. You can either eat it or not. I DO have to say in all honesty that my faith in God (as my Rock) has been the biggest part of my success.
I must admit the truth though. It's MORE than just the diet.
It's GOD. He is my Rock. He is my strength when I would have failed long ago. I can't tell my story without Him. I could never do this alone.
Read More About 1GODISMYROCK1 (Updated January 5)




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Member Since: 5/14/2012

SparkPoints: 4,033

Fitness Minutes: 4,144

My Goals:
I started my weight loss journey in Jan 2011. My goal was to loose 100lbs. Not sure if I can do this (been on a plateau for months) but Lord willing...

My Program:
Basically using the South Beach Diet, Supercharged, with some slight modifications like eating less grains and a bit more fat & nuts. I eat a lot of protein.

Personal Information:
WeLoveJehovah@hotmail.com

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Member Comments:
MORTICIAADDAMS
3/26/2014 9:21:27 AM

Welcome to the South Beach Diet Team! Come join us on the forums!



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MEGMCDO
1/23/2014 4:49:03 PM

Congratulations on your weight loss! I just joined the Accountability SparkTeam, and your sister said I should check out your story. I'm following a food plan similar to what you outline: fewer refined carbs, more veggies and especially protein. Glad to know it works!

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VINGRAM
10/24/2013 7:16:18 PM

Wow! emoticon



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PIXIE-LICIOUS
12/31/2012 1:55:14 PM

“Your dream is a reality that is waiting for you to materialize. Today is a new day!
Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness.”
-Steve Mariboli
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Thank you for commenting on my "Non-scale Victories of 2012" blog! Have a wonderful day, and a very healthy new year!
Hugs,
Pixie


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KANOE10
12/29/2012 10:54:39 AM

My sister says I am a skeleton..in a joking way. Like you I am determined not to regain my 100 pounds. Thanks so much for your support.

Don't feel bad..I am up a pound over my range and need to work it off! Good luck with getting yours off also.

You have done a wonderful job of losing 95 pounds and keeping it off.

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