Congratulations on your weight loss! I just joined the Accountability SparkTeam, and your sister said I should check out your story. I'm following a food plan similar to what you outline: fewer refined carbs, more veggies and especially protein. Glad to know it works!
“Your dream is a reality that is waiting for you to materialize. Today is a new day! Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness.” -Steve Mariboli
Thank you for commenting on my "Non-scale Victories of 2012" blog! Have a wonderful day, and a very healthy new year! Hugs, Pixie
Thank you for adding me as a friend, I've added you too! 1542 days ago