1FAVOREDLADY   59,335
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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.


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Read More About 1FAVOREDLADY (Updated February 5)


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Member Since: 10/5/2008

SparkPoints: 59,335

Fitness Minutes: 43,819

My Goals:
February GOALS
CUT out bad snacks!
WATCH portion size!
1 I have control over
my choices!



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Member Comments:
1CRAZYDOG
3/30/2015 8:23:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Self-trust is the first secret to success.” Ralph Waldo Emerson
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1HAPPYSPIRIT
3/29/2015 1:43:00 PM

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Are you ready to believe in yourself today? You can do it! Now start moving with confidence towards your goals!

Take advantage of this brand new week before you! Do a little something every day that will take you one step closer to your goals. Believe in yourself!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

It doesn't matter who you are or where you come from. The ability to triumph begins with you. Always." ~~~~~Oprah Winfrey~~~~~

Let's have a thintastic week!!!

.,;~* emoticon

1 HAPPY SPIRIT



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MISSM66
3/28/2015 4:09:07 PM

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We live in a wonderful world that is
full of beauty, charm and adventure.
There is no end to the adventures that we can have
if only we seek them with our eyes open.

If you want to feel rich,
just count all of the things you have that money can't buy.

Joy is what happens to us when we allow ourselves
to recognize how good things really are.
I am leaving tomorrow for my vacation,so I am wishing you
a Happy Easter and a healthy Holiday,

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1CRAZYDOG
3/27/2015 3:29:16 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
"I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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ALIALI2013
3/27/2015 2:56:13 PM

*L* I love it, thank you. Have a wonderful Weekend. emoticon



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