1FAVOREDLADY   61,959
SparkPoints
60,000-79,999 SparkPoints
 
 
A community is like a ship; everyone ought to be prepared to take the helm. Henrik Ibsen





Never trade what you want the most for what you want at the moment. ~ Unknown ~





The past and the future are not as powerful as the present. Gail Lynne Goodwin



I have 58 pics in my gallery





Awards





See All SparkPeople Motivators


 
Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.



glad I made it through last night with an attitude of NO! My positive negative or my negative positive, oh well this will work either way! ha
Read More About 1FAVOREDLADY (Updated April 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 233.6 
 
239
229.25
219.5
209.75
200


 
Interact with 1FAVOREDLADY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/5/2008

SparkPoints: 61,959

Fitness Minutes: 45,182

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!

My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Profile Image





 
 



Key
From:
MRS_TOAD

Spices
From:
THIS2WILPASS

Pedicure
From:
COMPCHIC52

Workout Shoes
From:
CRYSALLIS1

Hearts
From:
1HAPPYSPIRIT




Member Comments:
SANDRAISHEALTHY
5/28/2015 12:14:33 PM

Sometimes you need to step outside, get some air, remind yourself of who you are and who you want to be,
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
1CRAZYDOG
5/28/2015 9:08:15 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Action is the step many forget when they wonder what happened to their dream. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




Report Inappropriate Comment
2BTHINMAMMA
5/27/2015 9:48:15 PM

emoticon emoticon job on the exercise! I was at a homeschool conference all day. Ate well so that was good! emoticon



Report Inappropriate Comment
2BTHINMAMMA
5/27/2015 7:02:31 AM

"Strive for progress NOT perfection!" Love that quote! Hope your day is full of progress! emoticon emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
5/26/2015 9:52:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for being the perfect boost of Spark support with the amazing and uplifting comment you shared on my page.

Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!

TOGETHER: WE ARE BUILDING HEALTHIER LIVES......
...............................ONE DAY AT A TIME............................
..............................ONE STEP AT A TIME!..........................

emoticon to you my emoticon

"Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~

.,:~* emoticon

1 HAPPY SPIRIT



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page