1BUGZZY   77,432
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60,000-79,999 SparkPoints
 
 





my fat backside 7-4-08





Me with my youngest son Davyd ,youngest daughter Corinnthia And oldest son Damone



I have 11 pics in my gallery





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I can and will do all things thru Christ who gives me strength!!!

Hello i am making changes starting here and now .
That i will be the best that i can be from this day forward .
I am a SAHW i am 47yrs young @5'3 and 142pds pear shape (meaning all my weight is on my lower half ) so that just means that for me that i have to work very hard to keep active in order to burn off the fat .
And if you read the book BFFM it will tell you about your body types and what you will need to do for you .
And you must raise those calories to burn ...
Hello i am making changes starting here and now .
That i will be the best that i can be from this day forward .
I am a SAHW i am 47yrs young @5'3 and 142pds pear shape (meaning all my weight is on my lower half ) so that just means that for me that i have to work very hard to keep active in order to burn off the fat .
And if you read the book BFFM it will tell you about your body types and what you will need to do for you .
And you must raise those calories to burn more fat!!
Believe me i know !!!




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My Ticker:

 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 6/18/2007

SparkPoints: 77,432

Fitness Minutes: 110,387

My Goals:
My goal is to make my body a holy vessel to my Father Jesus Christ whom gives me my strength to do all things through Him,Amen

My Program:
Doing the zig zag with my calories to keep my metabolism high to burn fat.
HITT cardio 6 days awk with weights 3x a wk.

Eat clean foods healthy good oils
And drinking plenty of water . Lots of fruit and vegetables as well as fiber.



Personal Information:
I am 49yrs old 5"3 weight in at 144 and wife ,mother and grandmother of 5 children and two grandchildren.


Other Information:
since joining i have lost and gained ,but i have gained more than i have lost ,Meaning i have gained knowledge of what i need to do to put my life in order to help motivate others by making small changes in my life each day to become a better and stronger person.

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Bear Hug
From:
LAMOURA

Fruit Smoothie
From:
MIZPAM25

Rainbow
From:
GODZDESIGN95

Flowers
From:
MIZPAM25

Kettlebells
From:
1BUGZZY

Easter Basket
From:
MIZPAM25




Member Comments:
SWISSMISS51
1/31/2013 6:55:16 AM

Hi. I have been MIA for quite a while. I see that you are doing great!!!! emoticon



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DARKCHILD
1/30/2013 9:32:01 PM

Thanks for the goodie! emoticon



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KOSHIE1
11/28/2012 9:00:41 PM

I'm delighted you are making progress and seeing results!

Tha is the kind of bragging that inspires everybody!



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NANCYANNE55
10/4/2012 6:52:00 AM

Thank you for the goody and the sweet words. Started my day out right! :-)



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MIZPAM25
9/18/2012 9:34:13 PM

Thanks for the goodie and for your support & friendship. Congratulations on your daughter's upcoming wedding, I wish her much happiness & many blessings have a wonderful trip emoticon emoticon .



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