1BOOMBALATTY   15,641
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Have invested in a personal trainer!

This overeating has got to stop. I really want to live a long life, feel better and enjoy my family
This overeating has got to stop. I really want to live a long life, feel better and enjoy my family


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Member Since: 8/12/2010

SparkPoints: 15,641

Fitness Minutes: 10,499

 
 



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Member Comments:
GGRSPARK
7/31/2015 12:21:49 AM

Thanks for your comment ! I guess we all have that aha moment . Stay with it 👍



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ONEKIDSMOM
7/29/2015 7:16:31 AM

As long as you condition for it, and hydrate well, yes, running in heat (slower, of course than running in cooler temperatures) is indeed healthy! You have to be careful of overheating your core, thus going slower! emoticon



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SHERRYBOOBEAR
7/28/2015 5:15:09 PM

Thank you for adding me. 😃🌺🐾🌺



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ALTRIA_FATE
7/28/2015 1:33:45 PM

Hey! Great question on my blog. I measure weekly, some people only measure once every two weeks or once a month. Weekly is just easier for me because I weigh myself weekly, so it's a good way to just do it all at once.



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SHARON10002
7/26/2015 10:04:15 PM

Thank you for deciding to come and visit my page today, and to read my "The Positive Side of Discouragement" blog! I have reached a plateau on my weight loss again, and I have been trying to understand and get past it.

I sometimes have difficulty facing Monday mornings because I know it's the start of a whole week ahead, but the last few weeks have seen no perceived progress, and I was beginning to become quite discouraged. As the week wore on, I thought others might be having the same difficulty, too - and so as I mulled things over in my head this blog evolved.

I do hope that whenever you are feeling discouraged, you'll remember to stop and search for the “positive side of your discouragement”.

I am so happy you have found its perspective interesting, and hope it helped to put some things into perspective for you that might help you along from this point on with your goals, and add a positive spin to your day to help you start your new week off with renewed spirit, and vigor.



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