Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
So thankful for your healing from the heart attack -- I was there in 2012 and the doctor said the same thing -- wouldn't be having conversation if I hadn't changed my eating habits, lost 30 lbs, and been doing 5K walks. Continue to heal -- God bless you! 3 days ago