Honey Bee is an eight yr old Shih Tzu,she is 6.6Lbs. She is very lovable,and spoiled rotten.
This is a story about my brother and myself it just released May 12th. at Barnes& Noble.com.
Teddy,Lucy Lu,and Honey Bee my fur babies.
Shared Food & Fitness Trackers
Hi I'm Georgia, I am married to a wonderful man, named Joe.We have been married for 30 years. I have three adult children and two granddaughters. I lived in the New England area for about 30 years.Then I moved to Florida for 13 years. Now I am living in Texas,I moved here 11 years ago. I love to sing , dance, and knit. I also love playing with my three little fur babies,Teddy,Honey Bee,and Lucy Lu. I found SparkPeople three years ago, and lost 35Lbs. I have returned to SparkPeople to lose all the weight I gained back, and a few more pounds to reach my goal two years ago.I seemed to have good luck losing here the last time. I loved the tools they have,and the support I recieved. So here I go again wish me luck. Georgia.
March 16,2010: It is one year later, and I have lost 14 pounds since I began,That is not a bad thing. If I do this again I will be at normal weight. So I am going to continue to take little steps forward to my goal.I do not have to hurry, this is not a race, there is no set time for me to reach the finnish. After all there is no finnish line, what I have learned here at Sparks, is that I have to make healthier choices by tracking my calories,exercise,and emotions . If I can understand them a little better I can take small steps forward.I also know if I have set backs my Sparkfriends are there to comfort me. When I share my successes my SparkFriends never fail to root me on. I am very proud of myself this year and I am anxious to see where this year will lead me.
I restarted my journey Dec.9th 2011 I weighed in at 185Lbs. Today Dec.9th 2012 one year later my weight is 156.8Lbs. I feel I am on the right track and if I repeat what I have done last year this year I will be very close to my goal.I am very proud of my progress instead of a quick loss I have been losing slowly and keeping it off,yes I have had some ups and downs but all in all I have come out a winner Thanks Sparkspeople for all your support and encouragement I certainly would not have come this far without your help. Feb.17, 2014 I have been back for 24 days so far I want to lose 40Lbs. for my long term goal of running with my son Mike.He has been running for 7 months and loves it . I tried too and also loved it until my knees would not let me run anymore so I don't want to let go of my dream of running with my son I am giving myself one more chance I am working out all my muscles walking each day hopefully to run at least three of them after my weight loss, I do lots of cardio to build up my stamina and I am paying close attention to my calories I used to like to eat under my amount I know now if I want to run I need all my tracker recommends to achieve this goal. Thank you so much for all these useful tools that I use daily.
I would like to be 125Lbs by my anniversery. I would like to fit back in my wedding band. I would love to have a normal BMI. I would like to get to size 6 it would make me a size small wouldn't that be nice.
I track my food.I drink around 10 to 12 cups a water a day. I ride my stationary bike for 30min. daily I burn about 300 cal from that. I do an exercise fitness program with my CD at home ,some are Tae Bo,some are strength training ect. 6 days a week. I do 25 bicycle crunches,and 25 sit-ups 5 days a week.I have been doing this for a month so far and loss 15 Lbs. I feel I am on the right track,and will continue what I am doing.
My brother Robert and I were victims of extreme child abuse. We came together ten years ago with a dream of helping other abuse victims. We want to share are story with other victims if we can reach one person with the tools in our book A Dime A Dozen,we feel we would have reached our goal,but if we can reach many we will reach our dreams. I thank God every day for the motherly insticnt he instilled in me so long ago. I was abandoned for a month at the tender age of five. I was in charge of my three month old infant brother Robert. I fed him mashed up worms, and hid him in the closet so he would be safe away from the other siblins. I feel God led us on this journey to help other victims like ourselves. You can get the book at Tate Publishing .com, Amazon.com and Barnes & Noble.com. Georgia
Secrets of Success
| current weight: 139.1
Welcome to Keto Clarity. Please feel free to join us. If nothing more then placing a small note on the wall space or come introducing yourself to the team. We have a small active group, but do well. No pressure and no dogma, just friendly help.
248 days ago
Sorry to hear about your little Honey Bee..
676 days ago
See that you've gone GRAIN free... How does that feel? Do you notice a difference?
ve been gone almost a couple of months now (my excuse being a new temporary job) "I know" "I know" but the good thing is that today is the first day of the rest of my life. Out the Door!
Thanx for being my friend Jane
743 days ago
hi mom want to say hello love ya serina
816 days ago
I'm Dayle. Lost the extra weight because I joined sparkpeople three years ago. I read a lot, joined a lot of teams, and read a lot.
Welcome to Grain Brain Team.
I progressed from 35 years of migraines, spending 1/2 my life in bed to clean eating, less discomfort, to paleo / primal eating several books later and no headaches.
Read a lot. Find what works for you. It does not hurt anyone to join a lot of teams.
So DH and I are off 5 prescription medications (all).
828 days ago