130LBNICOLE

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Member Since: 12/28/2010

Fitness Minutes: 10,728

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Read More About 130LBNICOLE - Profile Information moved here. (Updated January 3)




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  • v CAROLYN0107
    emoticon Welcome to the Slowest Loser's Team. It is good to have you. Please introduce yourself in the Intro forum. Join any of the message threads that interest you or else start your own. The next Challenge will be posted on Monday but will start on Tuesday.
    Best wishes on you meeting your goals to better health!

    Carolyn
    Co-Leader- Slowest Loser's Team
    2051 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople now - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2098 days ago
  • v FURBALLDTH
    Welcome to Animal Lovers! On the team page you will find a monthly challenge. Feel free to jump in anytime. Use the trackers, they are wonderful tools. It will give you a meal plan or you can use your own. emoticon emoticon emoticon
    2098 days ago