130LBNICOLE   6,005
SparkPoints 		5,500-6,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards





 
LOOKING TO LOSE





SparkFriends



SparkTeams



My Ticker:

 current weight: 146.2 
 
146.2
141.9
137.6
133.3
129


 
Interact with 130LBNICOLE

Send Member a Private Message




Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 12/28/2010

SparkPoints: 6,005

Fitness Minutes: 10,728

Profile Image
 
 


Give 130LBNICOLE a Goodie  |  See All of My Goodies SparkGoodies:

Applause
From:
SP Class of Dec...
High Five
From:
SP Class of Dec...
Flip Flops
From:
130LBNICOLE
Woo Hoo!
From:
SP Class of Dec...
Congratulations
From:
SP Class of Dec...
Woo Hoo!
From:
SP Class of Dec...




Member Comments:
CAROLYN0107
2/13/2011 8:58:40 AM

emoticon Welcome to the Slowest Loser's Team. It is good to have you. Please introduce yourself in the Intro forum. Join any of the message threads that interest you or else start your own. The next Challenge will be posted on Monday but will start on Tuesday.
Best wishes on you meeting your goals to better health!

Carolyn
Co-Leader- Slowest Loser's Team



Report Inappropriate Comment
LYNDALOVES2HIKE
12/28/2010 8:45:46 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople now - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon




Report Inappropriate Comment
FURBALLDTH
12/28/2010 2:45:42 PM

Welcome to Animal Lovers! On the team page you will find a monthly challenge. Feel free to jump in anytime. Use the trackers, they are wonderful tools. It will give you a meal plan or you can use your own. emoticon emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log 		Report Inappropriate Page