12KNOW   11,659
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10,000-14,999 SparkPoints
 
 
Post-Race1 - Aug 6, 2011





Pre-Race - Aug 6, 2011





Post-Race2 - Aug 6, 2011



I have 11 pics in my gallery





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Fit in my Forties

My body is like my home...if I want to live in it for a long time, then I'd better make sure I keep it in excellent condition!
My body is like my home...if I want to live in it for a long time, then I'd better make sure I keep it in excellent condition!




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My Ticker:

 current weight: 135.0 
 
160
148.75
137.5
126.25
115


 
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Member Since: 4/2/2011

SparkPoints: 11,659

Fitness Minutes: 17,075

My Goals:
1. Eat better

2. Exercise

3. Lose weight

4. Strengthen my heart

My Program:
1. Paying attention to my nutrition. Eating more fruit (I detest fruit).

2. Taking a fitness class at least 3 times per week - pilates, zumba & yoga.

3. Weighing myself weekly and tracking my progress.

4. I need to incorporate walking, treadmill or some other form of cardio.

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Clapping
From:
OZONE3

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From:
OZONE3

Bear Hug
From:
PANBOOKS

Personal Trainer
From:
SILVERBIRCH65

Happy Birthday
From:
CSIENK

Happy Birthday
From:
CIERAPOET




Member Comments:
SILVERBIRCH65
1/26/2012 3:44:35 PM

What a great new profile photo! You look terrific!



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BLACKANDI
1/3/2012 12:13:39 PM

emoticon You have made a great choice!!!

emoticon to IRON MAIDENS!!!! emoticon

Needs accountability?? Track your daily workouts in this team thread...

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x1285x4
3756379



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SILVERBIRCH65
11/17/2011 3:52:54 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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SILVERBIRCH65
11/7/2011 4:15:20 PM

12KNOW--you know, you are 100% the inspiration for me working away like a busy little beaver on my sometimes-seemingly-microscopically focused (and sadly necessarily so) goals this month. I am, despite the cyclical waves of stress (*g*) getting a huge amount accomplished...

It is amazing how a few words said at the right time and in the right way to a person can have such an impact.

THANK YOU.

And I'm looking forward to hearing what you've been up to, when you have the chance.



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ZERNIKE
11/7/2011 9:42:33 AM

Thanks for the friend add, you are doing so GREAT!



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