I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is firstname.lastname@example.org I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week!
M = Maintain focus on each goal with commitment and follow-through! A = Always strive for a combined mind, body and soul balance! R = Relax and have fun! Enjoy your journey to being a healthier you! C = Challenge yourself to become better than the day before! H = Have a HAPPY and HEALTHY month!
Thanks for the blog love on my Last 8 Reasons why February is Better. I'm SO enjoying these longer warmer days, even if we do have some cold ones in between. Life just feels easier. Hope your March is even better than February!
Thanks ever so much for your latest comment on my blog I added last night regarding my work and my return to spark people. Your constant words of encouragement really make a differance and really help out much more than you could ever think. I had also noticed that I had not added you yet as a friend so I have done this now - something I should have done a while back.
Thanks for stopping by to read and comment on my Loving Yourself: You Are Amazing blog. You don't have to change one, single thing about yourself. You are amazing just the way you are because that is exactly who you were intended to be this lifetime.