I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is email@example.com I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Hello Elaine, You certainly have had your share or health problems. You are in my thoughts and prayers. Hope you can gain the strength and happiness you deserve to recover quickly. I don't spend a lot of time on Spark only briefly every morning to track my fitness and maybe a few posts or extras. I have been caring for my daughter who is not well for about 4 years now...Spark is a good place to keep me grounded and realise I am not in this alone.
Hello Elaine, I am always blessed to hear from you. I finially found the time to check up on my emails and wanted to let you know that My husband and I are doing well. Yes, the move is slow, but working with the smaller stuff is so much easier. What makes this a blessed move, is there is no need for rushing and when I move the stuff into the new place, it will be placed in a permant place. Today, we will be putting the living room furniture in its place. We are slowly getting some pieces where we can sit and rest. The weather here has been muggy too. The sad thing is, it does not last long. Here in the Adirondack mountains of New York, we have a brief summer and a long winter. I do enjoy the nice weather while we have it . My favorite time though, is fall. I love the colors of the leaves as they change and the smell in the air. How are you feeling? Know I pray for you and wish you God's very best.