I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is firstname.lastname@example.org I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Thanks for your comments on my Dog Kisses blog! Yes, Gus is a charmer and his sister Grace, is my little happy scrappy dog!! ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸ ✿*✿ HAPPY HOLIDAYS ✿*✿ •.¸¸¸..•* `(¸.• ✿*✿ •.¸)`*•.¸¸¸.•
Sending some strength and courage your way in hopes for a very merry holiday season! We can do it~~~~one step at a time~~~~one day at a time!
SPARK ON..... AND SHINE BRIGHTLY!!! And thanks to HAPPYSPIRIT for the wonderful graphics and message I stole from my page!
Just do what the therapist has you to do, Elaine. Eat healthy and have faith. That is a great place to start. When I first started this journey, I couldn't walk across the living room without severe pain and would be completely out of breath. I couldn't go anywhere without using a wheelchair. Couldn't go outside, because it was to much for me. So GOD has delivered me from much. Praise HIS name. I started out laying on my bed doing a few exercises from my therapy. I could barely do much. I kept at it until one day I was walking 5k's. I do have my slip up, though, just like everyone else. I do hope to be an encouragement to many. When I first start out, I really didn't see how on earth I would even lose 20 pounds much less 100. It was the LORD that gave me the strength to get through each battle, each illness, and every backset. I don't know what I would do without HIS loving mercy. HE will take care of you, too, my dear friend. You will look back and be amazed at what the LORD has brought you through. I can honestly say that. So be of good cheer and trust in the LORD.
I don't blame you for worrying about Dave. That is a very dangerous job he is doing. All you can do is pray for him, that GOD will keep him safe. I am feeling better. I had an epidural in my back this afternoon. A different doctor did this one. It didn't hurt at all. It is the 9 epidural I have had and all the others hurt something terrible. I was relieved. I have had some backache since I got home. Ice will take care of that. I hope your dizzy spells have stop. Be strong and of good courage.