123BITES4ME   13,345
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did you do your yoga today?





2014 year of The Wooden Horse





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123BITES4ME's SparkPage

my eating rule came from WW eons ago...
no food is forbidden..but for those that are rich or fatty
1-2-3 bites is all...thus my name...

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
...
my eating rule came from WW eons ago...
no food is forbidden..but for those that are rich or fatty
1-2-3 bites is all...thus my name...

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




Read More About 123BITES4ME (Updated July 7)


Current Status:
123BITES4ME is facing a busy day.
set 2 days ago


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Member Since: 11/11/2013

SparkPoints: 13,345

Fitness Minutes: 11,032

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:
excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

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Tomato
From:
Straw Bale Vege...

Yoga Mat
From:
NONIE_C

Happy Face
From:
PTM3RD

Sunshine
From:
-LAUREN-

Teapot
From:
QUEENDIVA50

Sunscreen
From:
MYTHMYTH




Member Comments:
1HAPPYSPIRIT
7/12/2014 6:07:46 AM

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1HAPPYSPIRIT
7/11/2014 9:57:22 AM

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Busy is a choice....

Stress is a choice...

Joy is a choice...

CHOOSE WISELY!!!


~~~*~~~ Ann Voskamp ~~~*~~~

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GLMOM2
7/10/2014 5:14:17 PM

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Keep on going! emoticon Go for that goal!!







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1HAPPYSPIRIT
7/10/2014 4:40:55 PM

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The difference between who you are...

and who you want to be...

is what you do!!!!


~*~ Anonymous ~*~

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MARYBETH4884
7/8/2014 3:53:01 PM

Thanks for the friend add, I have also added you!



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