0KOGIPAN   168
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100 Small Changes to Lose 100 Plus Pounds

Many changes are not practacle or easy to keep up with for the long haul. What works for some, does not work for others. I am trying to find 100 that I, myself, can keep up with permanently.
Many changes are not practacle or easy to keep up with for the long haul. What works for some, does not work for others. I am trying to find 100 that I, myself, can keep up with permanently.




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Member Since: 1/29/2013

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