03BFISCHER
30,000-39,999 SparkPoints 31,856
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Dec 2012 - 135 lbs - Goal Reached




Dec 2010 - 165 lbs - After two kids




Oct 2007 - 195 lbs - Heaviest


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Hello, I am a wife to a wonderful and supportive husband. I am a mother of two beautiful children, ages 5 and 3. My husband and I both work full-time and go to school. I am here to refind my spark and gain a healthier me while trying to balance it all.

SW on SparkPeople: 148 lbs (4/23/12)
2014 SW: 188.4 lbs
Mini Goal: 172.4 lbs by March 1st, 2014
Mini Goal: 156.4 lbs by May 1st, 2013
Mini Goal: 140.4 lbs by July 1st, 2013
SparkPeople GW: 130 lbs by August 15th, 2014


Member Since: 4/23/2012

Fitness Minutes: 19,477

My Goals:
To live a healthier more active life with my beloved husband, kids, and friends.

To learn how to better balance my work, home, school life, and still find time to focus on me any my health.

Control my emotional/stress eating and keep my workout routine going.


My Program:
*Track my food at least 5 days a week

*Eat 5+ Fruits/Veggies at least 5 days a week

*Drink at least 96 ozs of water a day

*Limit processed foods

*Prepare my lunches for the week each Sunday

*Strength Training at least 3 days a week

*Go to gym during lunch at least 3 days a week for Cardio

*Run a 5K around my neighborhood each Saturday morning

*3000+ steps a day just at work (I have a desk job, I have a pedometer that I wear just while I am at work. I aim to walk at least 3000 steps between 7 am and 4pm)



Personal Information:
First 5k: Bunker Stampede 9/11/10, walked pushing double stroller 54 min

Second 5k: Bunker Stampede 9/10/11, ran pushing double stroller 43 min

Summer 2012 5% Challenge (Casual Travelers Team)

SparkPeople's Official 5K Your Way Running Program Challenge 6/29/12 - 8/4/12 (trained to run a 10k at the end of the 5 wks - ran in 75 mins)

Fall 2012 5% Challenge(Casual Travelers Team)

Winter 2013 5% Challenge
(Casual Travelers Team)

Third 5k: Goldy's Run 4/13/13, 30 degrees, 34:16 min (only 2.95 mile course)

Fourth 5: The Rave Run 5K 5/10/13, 25:16 (only 2.5 mile course)

What is next:
Goldy's 5K Run 4/12/14
Complete P90 by 5/3/14
Complete 28 Day Shred 5/24/13
Complete Ripped in 30 6/21/14


Other Information:
“Take care of your body. It’s the only place you have to live.” -- Jim Rohn




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 current weight: 187.0 
 
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