01LUCKYDUCK  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
No more EXCUSES..! Time to get fit.

Reality check...Type 2 diabetic..I just can't accept diet and excercise may not turn it around. THE DEVIL IS A LIAR..!
Reality check...Type 2 diabetic..I just can't accept diet and excercise may not turn it around. THE DEVIL IS A LIAR..!




SparkFriends



SparkTeams



My Ticker:

113 Maintenance Weeks
 
0
30
60
90
120


 
Interact with 01LUCKYDUCK

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/10/2011

SparkPoints: 0

Fitness Minutes: 0

 
 



Fortune Cookie
From:
REDROSEMARIE

The Spark
From:
SP_STAFF




Member Comments:
MZSASSY
9/13/2011 9:21:57 AM

emoticon emoticon TO Ms. F.A.T

We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for! emoticon

YES, its going to be HARD!
YES, you are going to get FRUSTRATED!
YES, you will feel to emoticon to emoticon AND emoticon


YES, you will feel good about YOURSELF!
YES, your CLOTHES will FIT Better!
YES, you will feel SEXIER emoticon then you already are !

REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take emoticon AT A TIME, and DONT RUSH, your RESULTS will come.

CELEBRATE emoticon EVERY LB NO MATTER HOW SMALL . Don't forget the emoticon non-scale ACCOMPLISHEMENTS!

JOIN US OVER IN THE THREADS ON MISS F.A.T!

WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.

You might wanna jot this down!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in!!!

( WE WON'T LET YOU)
TOOTLES emoticon



Report Inappropriate Comment
PHYNIXX
9/12/2011 11:46:21 AM

emoticon to the Nappy Divas Team. I am looking forward to getting to know you and hope that you will participate with huddling, challenges and posting on message boards. Our purpose is to uplift and motivate each other. Please remember, if you need anything, I am just a click away!!

emoticon Phynixx emoticon




Report Inappropriate Comment
HOPEFULCHANGE
9/11/2011 4:52:38 PM

thanks for the add! I added you as well and look forward to watching your journey!! Rock it out!!



Report Inappropriate Comment
YAQUINDN
9/11/2011 8:24:05 AM

From one grandma to another, Welcome. I know that you will do well and I am looking forward to hearing about your success.
Lisa



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page