01DIVEY   5,938
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5,500-6,999 SparkPoints
 
 
ME AT 10 STONE 8 LB! Summer 2005, skinny me, too skinny.



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DANS SPARKPAGE

HI IM DAN. IM 5'11 AND WHEN I STARTED SPARKPEOPLE I WEIGHED 15 STONE 6LB. I HAVE NOW REACHED 14 STONE (04/01/08). I USED TO BE A LARGE CHILD, I WEIGHED 17 AND A HALF STONE AT AGED 15! I HAD TO DO SOMETHING ABOUT IT. MY LIFE CHANGED IN THE SPACE OF 6 MONTHS. I MANAGED TO GET TO A HEALTHY 10 STONE 8 LB AFTER JUST 6 MONTHS! BUT THEN GOT A GIRLFRIEND, GOT LAZY, AND INEVITABELY PUT WEIGHT ON. I THEN GOT TO THE STAGE WHERE I NEEDED TO DO SOMETHING
ABOUT IT. AND HEY PRESTO, SPARKPEOPLE...... ...
HI IM DAN. IM 5'11 AND WHEN I STARTED SPARKPEOPLE I WEIGHED 15 STONE 6LB. I HAVE NOW REACHED 14 STONE (04/01/08). I USED TO BE A LARGE CHILD, I WEIGHED 17 AND A HALF STONE AT AGED 15! I HAD TO DO SOMETHING ABOUT IT. MY LIFE CHANGED IN THE SPACE OF 6 MONTHS. I MANAGED TO GET TO A HEALTHY 10 STONE 8 LB AFTER JUST 6 MONTHS! BUT THEN GOT A GIRLFRIEND, GOT LAZY, AND INEVITABELY PUT WEIGHT ON. I THEN GOT TO THE STAGE WHERE I NEEDED TO DO SOMETHING
ABOUT IT. AND HEY PRESTO, SPARKPEOPLE......

UPDATE: I STARTED TO GAIN MUSCLE WEIGHT AS OF MARCH 2009, I HAVE NOW GOT TO 196LB!!
I KNOW IT IS A BIT TOO FAST.
I AM NOW CURRENTLY ON A 3 MONTH CUT, TO HOPEFULLY GET BACK TO ABOUT 185LB.
LETS GO...

After 5 months away from spark people, i have come back... spark people has helped me a lot and i will use the tools to keep me motivated...
My goal is to strip away around 7-8lb of unwanted winter fat and tone-up in time for summer 2010!! :)

GOALS
04/01/08 - 196lb
11/06/08 - 180LB MET
09/07/08 - 175LB MET
13/08/08 - 170 not met
WENT ON HOLIDAY! LET MYSELF GO A BIT.
15/10/08 - 175LB MET
19/01/09 - 170LB MET
NOW GAINING MUSCLE WEIGHT
01/05/09 - 190LB MET
01/06/09 - 196LB MET
START CUTTING
NEW GOAL -
01/07/09 - 192LB
01/08/09 - 188LB
01/09/09 - 184LB
03/09/09 - HOLIDAY!

2010 - Maintained

After pulling a muscle in my neck in June 2010, i was forced to quit the gym and could not perform any 'gym related' exercises for 6 months almost. I returned in December 2010 and was raring to go.

Now 2011 is here, im back, stronger and more determined than ever.

Starting weight: 1st Jan 2011 - 187lb
Next goal weight: 184lb - Done - 15th Jan
Next goal weight: 182lb - Done - 31st Jan
next Goal weight: 180lb - 15th Feb

5k Run on 1st Jan - 32 mins 28 secs
5k Run 28th Jan - 26 mins 40 secs
5k Run 10th Feb - ???

10k Run - 25th Jan - 58 mins 29 secs
10k Run - 24th Feb - ???
Read More About 01DIVEY (Updated February 1)




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Member Since: 10/16/2007

SparkPoints: 5,938

Fitness Minutes: 7,850

My Goals:
My 2010 Goals:
- Get back to 12% bodyfat
- Walk more.
- 3 weight sessions per week
- Run at least 20k per week.


My Program:
Monday:
- chest/tri/abs
Tuesday:
- 10k run
Wednesday:
- back/biceps/abs
Thursday:
- 10k run
Friday:
- chest/shoulders/abs
Saturday:
- 5k run (AM)
- Back/biceps (PM)
Sunday:
Rest

Personal Information:
Live in Crawley, enjoying life :)

Other Information:
I SUPPORT ARSENAL FOOTBALL CLUB WITH A PASSION!

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Member Comments:
BARCLE
6/21/2011 8:00:23 PM

Hi and welcome to the Eating Without Compromise team. Have a super day emoticon



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01DIVEY
10/22/2010 5:49:53 AM

im back, been injured for 3 months, pulled a muscle in my neck.
raring to go!..



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TWICETHEMAN
7/29/2010 12:40:34 PM

Hey Dan you still around, hope all is well.



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TWICETHEMAN
4/16/2010 8:28:45 PM

hey keep up your excellent process



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PERCJESTER
4/16/2010 7:39:16 PM

Hey! Thanks for the kind words! I've got a couple things to share that might help with the expense of eating clean and preparing your meals...

I got myself a Sams Club membership and can actually eat pretty clean for pretty cheap. I often buy a 6Lbs bag of frozen chicken breast, a 5Lbs bag of frozen broccoli, a 5Lbs bag of frozen green beans, a 1Lbs container of organic spinach, and 3Lbs of bananas. Believe it or not al that food is only around $30 and feeds me for days! :)

Since time is an issue for me too, I often cook all that food on Sunday. I divide it up as meals and put them in containers. The rest of the week, I jst grab the containers I need and go!

Stay strong my friend! You can do this!



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