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ME AT 10 STONE 8 LB! Summer 2005, skinny me, too skinny.
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DANS SPARKPAGE
HI IM DAN. IM 5'11 AND WHEN I STARTED SPARKPEOPLE I WEIGHED 15 STONE 6LB. I HAVE NOW REACHED 14 STONE (04/01/08). I USED TO BE A LARGE CHILD, I WEIGHED 17 AND A HALF STONE AT AGED 15! I HAD TO DO SOMETHING ABOUT IT. MY LIFE CHANGED IN THE SPACE OF 6 MONTHS. I MANAGED TO GET TO A HEALTHY 10 STONE 8 LB AFTER JUST 6 MONTHS! BUT THEN GOT A GIRLFRIEND, GOT LAZY, AND INEVITABELY PUT WEIGHT ON. I THEN GOT TO THE STAGE WHERE I NEEDED TO DO SOMETHING
ABOUT IT. AND HEY PRESTO, SPARKPEOPLE...... ...
HI IM DAN. IM 5'11 AND WHEN I STARTED SPARKPEOPLE I WEIGHED 15 STONE 6LB. I HAVE NOW REACHED 14 STONE (04/01/08). I USED TO BE A LARGE CHILD, I WEIGHED 17 AND A HALF STONE AT AGED 15! I HAD TO DO SOMETHING ABOUT IT. MY LIFE CHANGED IN THE SPACE OF 6 MONTHS. I MANAGED TO GET TO A HEALTHY 10 STONE 8 LB AFTER JUST 6 MONTHS! BUT THEN GOT A GIRLFRIEND, GOT LAZY, AND INEVITABELY PUT WEIGHT ON. I THEN GOT TO THE STAGE WHERE I NEEDED TO DO SOMETHING
ABOUT IT. AND HEY PRESTO, SPARKPEOPLE......
UPDATE: I STARTED TO GAIN MUSCLE WEIGHT AS OF MARCH 2009, I HAVE NOW GOT TO 196LB!!
I KNOW IT IS A BIT TOO FAST.
I AM NOW CURRENTLY ON A 3 MONTH CUT, TO HOPEFULLY GET BACK TO ABOUT 185LB.
LETS GO...
After 5 months away from spark people, i have come back... spark people has helped me a lot and i will use the tools to keep me motivated...
My goal is to strip away around 7-8lb of unwanted winter fat and tone-up in time for summer 2010!! :)
GOALS
04/01/08 - 196lb
11/06/08 - 180LB MET
09/07/08 - 175LB MET
13/08/08 - 170 not met
WENT ON HOLIDAY! LET MYSELF GO A BIT.
15/10/08 - 175LB MET
19/01/09 - 170LB MET
NOW GAINING MUSCLE WEIGHT
01/05/09 - 190LB MET
01/06/09 - 196LB MET
START CUTTING
NEW GOAL -
01/07/09 - 192LB
01/08/09 - 188LB
01/09/09 - 184LB
03/09/09 - HOLIDAY!
2010 - Maintained
After pulling a muscle in my neck in June 2010, i was forced to quit the gym and could not perform any 'gym related' exercises for 6 months almost. I returned in December 2010 and was raring to go.
Now 2011 is here, im back, stronger and more determined than ever.
Starting weight: 1st Jan 2011 - 187lb
Next goal weight: 184lb - Done - 15th Jan
Next goal weight: 182lb - Done - 31st Jan
next Goal weight: 180lb - 15th Feb
5k Run on 1st Jan - 32 mins 28 secs
5k Run 28th Jan - 26 mins 40 secs
5k Run 10th Feb - ???
10k Run - 25th Jan - 58 mins 29 secs
10k Run - 24th Feb - ???
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| current weight: 191.0 |
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Profile
Member Since: 10/16/2007
SparkPoints: 5,896
Fitness Minutes: 7,805
My Goals:
My 2010 Goals:
- Get back to 12% bodyfat
- Walk more.
- 3 weight sessions per week
- Run at least 20k per week.
My Program:
Monday:
- chest/tri/abs
Tuesday:
- 10k run
Wednesday:
- back/biceps/abs
Thursday:
- 10k run
Friday:
- chest/shoulders/abs
Saturday:
- 5k run (AM)
- Back/biceps (PM)
Sunday:
Rest
Personal Information:
Live in Crawley, enjoying life :)
Other Information:
I SUPPORT ARSENAL FOOTBALL CLUB WITH A PASSION!
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