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Turtle Power Rules-slow & steady wins the race.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits they become character; Watch your character; it becomes your destiny.
KEEP BELIEVING IN YOURSELF
There may be days
when you get up in the morning
and things aren't the way
you had hoped they would be.
That's when you have to
tell yourself that things will get better.
There are times when ...
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits they become character; Watch your character; it becomes your destiny.
KEEP BELIEVING IN YOURSELF
There may be days
when you get up in the morning
and things aren't the way
you had hoped they would be.
That's when you have to
tell yourself that things will get better.
There are times when people
disappoint you and let you down,
but those are the times
when you must remind yourself
to trust your own judgments and opinions,
and to keep your life focused on believing in yourself
and all that you are capable of.
There will be challenges to face
and changes to make in your life,
and it is up to you to accept them.
Constantly keep yourself headed
in the right directions for you.
It may not be easy at times,
but in those times of struggle
you will find a stronger sense of who you are,
and you will also see yourself
developing into the person
you have always wanted to be.
Life is a journey through time,
filled with many choices;
each of us will experience life
in our own special way.
So when the days come that are filled
with frustration and unexpected responsibilities,
remember to believe in yourself
and all you want your life to be,
because the challenges and changes
will only help you to find the dreams
that you know are meant to come true for you.
~Unknown
Here are some MOTIVATIONS to help you on your fitness quest...
M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another
Rita's Retreat motto:
In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been.
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My Weight Loss Progress:
| Pounds lost: 20.0 |
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Interact with ...ABETTERME
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Profile
Member Since: 3/14/2007
SparkPoints: 85584
SparkAmerica Minutes: 67625
My Goals:
1.To lose weight
2. To lower BMI
3. Improve cholesterol
My Program:
1. At least 8 glasses water daily
2. Get in cardio & strength exercise, as much as I can.
3. Watch amount of food intake.
4. Limit soda!
5. Take "me" time, so that I'm not so run down that I can't enjoy what is around me.
6. Increase devotional/prayer time.
Personal Information:
Own and raise cattle. Stay extremely busy.
Love to read when I have the opportunity. More so during the fall/winter season. Love flower & veggie gardening. Also, enjoy riding horses & go 4-wheeling. My family & church mean everything to me.
Other Information:
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.
- John Burroughs, essayist and naturalist
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