-WRKNG2ABTTRME-   351,971
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Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW ...
Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW DAY.

God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important because I am
exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving behind something I have traded for it.
I want it to be gain, not loss; good, not evil; success, not failure
in order that I shall never forget the price I have paid for it.
Author unknown

- Rita's Retreat - Private Team -
In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been.


BE Strong!
BE Determined!
BE Successful!




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Member Since: 3/14/2007

SparkPoints: 351,971

Fitness Minutes: 255,390

Personal Information:
DH is retired and we own a farm in the country and we raise beef cattle. Usually from last of May through July, we are cutting, baling & hauling hay. Have planted (for years) a huge vegetable garden and I can/freeze the harvest from the garden. Babysit grandkids, when needed. Mow & clean church weekly. Kind of a jill of all trades. Keeps me extremely busy.

Other Information:
I enjoy music very much. I play piano and sing in our church. Love reading...have a wide variety of authors that I enjoy. Few things that I like: watching birds in our feeders, windchimes, flowers, riding horses or our ATV (4-wheeler), old television shows and oldies music.

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Member Comments:
BARBIEE52
5/21/2015 1:29:40 AM

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon A stranger stabs you in the front..
emoticon emoticon a friend stabs you in the back..
emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
emoticon emoticon emoticon but best friends only poke each other with straws..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember...you don't need a certain number of friends...
just a number of friends you can be certain of.



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1CRAZYDOG
5/20/2015 12:08:27 PM



;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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_RANDY_
5/20/2015 8:45:20 AM

I figure the MOTIVATIONS was borrowed from your page!

Wishing you a wonderful day full of MOTIVATIONS!



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MARCIAC10
5/19/2015 9:00:37 PM

Thanks for the goodie! I may have to go see the doctor and get one of those fluid injections in my knee. It's been two years since I last did that. And the foot...I did some foot exercises last night and think I aggravated the arthritic bones (broke multiple bones in both feet when I was in my 20's so have arthritis in both feet now). However I've never had such bad pain in that foot like today. I guess getting older it's to be expected. Sigh.



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BARBIEE52
5/19/2015 8:45:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Your biggest challenge isn't someone else. It's the ache in your lungs,
and the burning in your legs, and the voice inside you
that yells "can't"....but you don't listen. You just push harder,
and then you hear that voice whisper "can"..
and you discover that the person you thought you were
is no match for the one you really are.

emoticon emoticon You can do it, too!! emoticon emoticon



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