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Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW ...
Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW DAY.

God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important because I am
exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving behind something I have traded for it.
I want it to be gain, not loss; good, not evil; success, not failure
in order that I shall never forget the price I have paid for it.
Author unknown

- Rita's Retreat - Private Team -
In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been.


BE Strong!
BE Determined!
BE Successful!


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Member Since: 3/14/2007

My Program:
Do what I can, when I can and however I can get it done. Some days are better than others due to pain....but, I'm determined to do it...even in small ways. Exercise, water, portion control, better nutrition...it all counts.

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Member Comments:
1CRAZYDOG
9/4/2015 7:45:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Shift happens when we look at things differently. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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AMYISSUCCEEDING
9/4/2015 1:53:38 AM

Wishing you a Happy and Safe Labor Day Weekend!
emoticon



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MICKEYH
9/4/2015 1:12:07 AM

Thanks for stopping by my page. Have a nice day!



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BARBIE176
9/3/2015 9:10:41 PM

emoticon emoticon Just driving by to share with you a quote by Wilhelm von Humboldt:

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."


I hope you are finding September to be an emoticon month! Keep up all of your hard work and you will find emoticon emoticon emoticon emoticon



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BARBIEE52
9/3/2015 7:40:36 PM

~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

1. In groups, women laugh more than men.
2. Laughter is said to improve alertness, creativity, and memory.
3. Most people cannot laugh at command.
4. The sound of laughter is not associated with any one laugage.
5. One good belly laugh burns about 3.5 calories.
6. Gelotology is the study of humor & laughter.
7. Healthy people laugh about 100 to 400 times a day.
8. That's about 2,800 times a week or 146, 000 times a year.
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You laugh, I laugh...you cry, I cry.
You fall, I laugh, then fall too, because I was laughing too hard.
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I laugh even harder when I try to explain why I'm laughing.
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My favorite pain is in my stomach when my friends make me laugh too hard.
Nothing compares with the stomach ache I get from laughing with my best friend.
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That awkward moment when you can't stop laughing while telling a joke, and you're finally done, your friend doesn't even get it.

emoticon Laughter... a tranquilizer with no side effects, so please take it regularly emoticon

emoticon emoticon emoticon Have a "Laughing" filled Friday emoticon emoticon emoticon



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