-WRKNG2ABTTRME-   347,870
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Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW ...
Here are some MOTIVATIONS to help you on your fitness quest...

M-ake short term goals
O- ut with the negative thoughts
T-hink of why you want it
I- magine how you will feel
V- isualize the future you
A- cknowledge your successes
T- reat yourself with respect
I- nvestigate new ideas and foods
O- bserve your healthy lifestyle
N- ever give up and never give in
S- upport one another

THIS IS THE BEGINNING OF A NEW DAY.

God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important because I am
exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving behind something I have traded for it.
I want it to be gain, not loss; good, not evil; success, not failure
in order that I shall never forget the price I have paid for it.
Author unknown

- Rita's Retreat - Private Team -
In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been.


BE Strong!
BE Determined!
BE Successful!


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Member Since: 3/14/2007

SparkPoints: 347,870

Fitness Minutes: 252,750

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Member Comments:
1CRAZYDOG
5/1/2015 11:34:03 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leaders are those who choose to make the shift from success – acquiring and accumulating material things – to significance – making a positive difference in everyone’s life Jan Nebelung
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIEE52
4/30/2015 8:37:27 PM

emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The best way to lose weight is to close your mouth,
or watch your food. Just watch it, never eat it.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon Have a Fantastic Friday emoticon emoticon



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SEWINGMAMACDS
4/30/2015 6:20:07 PM

emoticon for sending me good wishes for being in the spotlight.



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IAMNOT61
4/29/2015 11:03:14 PM

Thanks for the congratulatory message on my page. I love your new avatar. Good luck on the rest of your journey during this challenge and always.




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POSITIVEPAULA8
4/29/2015 9:02:49 PM

Just wanted to say I hope you have an awesome day. I also love your profile image. I've had that exact picture as my desktop background on my computer a number of times. BELIEVE YOU CAN! emoticon emoticon emoticon emoticon emoticon



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