-SHOREIDO-   57,461
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Healthy Heart Journey

Enjoy your life and remember this:

~ IF YOU OBEY ALL THE RULES
YOU MISS ALL THE FUN~

(KATHARINE HEPBURN)
Enjoy your life and remember this:

~ IF YOU OBEY ALL THE RULES
YOU MISS ALL THE FUN~

(KATHARINE HEPBURN)


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Profile

Member Since: 5/2/2012

SparkPoints: 57,461

Fitness Minutes: 59,377

My Goals:
To remain a non-smoker and weigh in @ 115 healthy lbs :P ) and no more.
Continue to show humanity my faith and love.
To always be able to live near the water as I do now.

My Program:
To run every other day and workout in some way each and every day.
(Thank You Coach Nicole for the inspiring DVD)
Continue to remain aware of what I'm putting into my body.

Personal Information:
Live in New Jersey. Hometown Lake Como,Belmar
Love it here!!


Other Information:
I love to read&learn.Play and have fun in the water.
Quote:
Remember always:
Kindness is the one thing that can be seen by the blind and heard by the deaf.


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Beach Ball
From:
Gratitude Journ...

Pinwheel
From:
Beauty Comes in...

Orchid
From:
Gratitude Journ...

Sunshine
From:
Motivation Stat...

Workout Shoes
From:
BEFIT015

Gourmet Dinner
From:
BILL60




Member Comments:
SPARKED2BFIT
5/22/2015 5:51:56 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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LINDAKAY228
5/19/2015 8:34:24 AM

Just checking in and letting you know I finally have my computer running again and no longer have to check e-mails and Spark on my smartphone I read your comments but didn't always respond because it was hard on there. I'm finally getting over the weakness the flu left me with, although spicy foods still don't appeal to me although I usually love them. Did my exercises today for the first time in a little bit! Going for a walk now before it gets hot. Thanks for always reading my friend feed and your comments and friendship!



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SPARKED2BFIT
5/18/2015 9:27:23 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace and mold into our own! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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SPARKED2BFIT
5/13/2015 7:39:02 AM

emoticon Aloha ♪♫•*¨*•.¸¸❤ wishing you a motivated, healthy and fitastic rest of the week... heart hugs!!



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



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DDOORN
5/8/2015 2:47:30 PM

These deaths need to motivate us to action. That is how it happened in the Netherlands in the early 1970's. "Stop the Child Murder" was the outcry from the citizens of Netherlands:

https://bicycledutch.wordpress.com/2013/
12/12/amsterdam-children-fighting-cars
-in-1972/

And look at the transformation of their country today!

Don



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