-SHOREIDO-   34,686
SparkPoints
30,000-39,999 SparkPoints
 
 








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Healthy Heart Journey

My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done
My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done


Current Status:
-SHOREIDO- Taking the day off today!! BUT I will walk all over New Hope/Lahaska PA Happy Monday!
set 1 day ago


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My Ticker:

 September Minutes: 2,948
 
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Profile

Member Since: 5/2/2012

SparkPoints: 34,686

Fitness Minutes: 36,866

My Goals:
To remain a non-smoker and weigh in @ 115 healthy lbs :P ) and no more.
Continue to show humanity my faith and love.
To always be able to live near the water as I do now.

My Program:
To run every other day and workout in some way each and every day.
(Thank You Coach Nicole for the inspiring DVD)
Continue to remain aware of what I'm putting into my body.

Personal Information:
Live in New Jersey. Hometown Lake Como,Belmar
Love it here!!


Other Information:
I love to read&learn.Play and have fun in the water.
Quote:
Remember always:
Kindness is the one thing that can be seen by the blind and heard by the deaf.


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Pedicure
From:
MARION-S

Rainbow
From:
DDOORN

Water Bottle
From:
BEFIT014

Flame
From:
SPARKED2BFIT

Balloons
From:
Motivation & Po...

Bear Hug
From:
FELINA




Member Comments:
ROSEWAND
9/27/2014 12:21:53 PM

Thank you so much for visiting my Spark Page earlier this month
to congratulate me on four years of maintenance.

I am amazed that I have been this successful at maintenance. It
truly has become a way of life. And Spark and my fellow Sparkers
are a big part of that life! Thank you emoticon

emoticon



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SUSANNAH31
9/25/2014 1:14:57 PM

Thanks for the goodie and for the encouraging words.

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LINDAM.1
9/24/2014 9:16:25 PM

emoticon emoticon Happy Rosh Hashanah emoticon and Fall. emoticon



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SPARKED2BFIT
9/24/2014 8:46:31 PM

yes it does! i don't know why i always have to relearn the basics but it's worth the results. thanks again for being so supportive and have an awesome evening!

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LINDAKAY228
9/24/2014 11:53:09 AM

I'm glad you like the stretches! I really learned how important it is for me after I had a stroke. I did some stretches before that, but I think those weeks I spent in bed irritated my body a lot. I find they make a big difference to me in how I can move and how much my joints etc hurt!



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