-SHOREIDO-   30,916
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30,000-39,999 SparkPoints
 
   







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Healthy Heart Journey

My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done
My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done


Current Status:
-SHOREIDO- It's gone and I hear a beach day knocking on my door!!
set 2 days ago


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 August Minutes: 2,317
 
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Profile

Member Since: 5/2/2012

SparkPoints: 30,916

Fitness Minutes: 32,874

My Goals:
To remain a non-smoker and weigh in @ 115 healthy lbs :P ) and no more.
Continue to show humanity my faith and love.
To always be able to live near the water as I do now.

My Program:
To run every other day and workout in some way each and every day.
(Thank You Coach Nicole for the inspiring DVD)
Continue to remain aware of what I'm putting into my body.

Personal Information:
Live in New Jersey. Hometown Lake Como,Belmar
Love it here!!


Other Information:
I love to read&learn.Play and have fun in the water.
Quote:
Remember always:
Kindness is the one thing that can be seen by the blind and heard by the deaf.


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Vegetable Soup
From:
MILLISMA

Workout Shoes
From:
CHUTEROOSTER

Thank You Note
From:
LISALOSING52

Two Thumbs Up
From:
Motivation Stat...

Stability Ball
From:
LINWASH23

Balloons
From:
CHERIJ16




Member Comments:
LINDAKAY228
8/14/2014 12:23:42 PM

I got a stress ball at Walgreen's to do the hand exercises with. I need to do them anyway to strengthen my hands, but since my stroke my right hand and arm shake often and I work on these to try to rebuild neurons and help them. I had a tennis ball but must have lost it when I moved to my own apartment. I squeeze the stress ball hard, and hold my arm out in front of me. I do 15 reps with the hand up and 15 with it down for 30 reps each time. Of course I do it on both hands to cause I can't have one stronger than the other LOL! I learned this when I was gong to physical therapy.



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LINDAKAY228
8/11/2014 2:47:04 PM

Glad you showed up and ran what you could in the 5k! Awesome job!

Sometimes I have to climb stairs outside my apartment because it's too hot to hike and I can do it really early (like still dark out) I will be so glad when it cools and some of the time I can go to a place where there is hills so I can hike like a few nature preserves I know around the Dallas-Fort Worth area!



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FIT4MEIN2013
8/11/2014 11:33:11 AM

So far these insoles feel great! I will be walking soon but the balls of my feet are so bruise it hurt to stand. They feel great in these.



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ALEXSGIRL1
8/9/2014 10:37:23 AM

enjoy your run emoticon emoticon



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LINWASH23
8/8/2014 1:20:50 PM

emoticon emoticon emoticon emoticon Thanks for stopping by and sharing my good news. Enjoy your day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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