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-SEVEN- is a SparkPeople Motivator!

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Read More About -SEVEN- - Profile Information moved here. (Updated September 9)

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  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    12 days ago
    Congrats on being in the top 5 with fitness minutes for the Emerald team this past week! This is taken from the Team Digest.

    Nancy, co-leader
    15 days ago
    (2/1 read the last one first) Now if I can just figure out what "full time" is fer me. Gonna change ma page, de-clutter teams an friends, find a couple of new teams and post a what's been going on....blog. Hope you visit soon sister. LYG4EVR
    22 days ago
    Hiya Fidia, it's me, it's me......MyraBelle. can't believe it can ya? giggle snort Well, its either here or the fat farm and I don't live close to any fat farms...or hey do they still farm fat???? Bawawawawa Any who I am back full time tomorrow.
    22 days ago
    Thanks so much for the birthday wishes....They were greatly appreciated; had a great day ! Hugs !!!
    36 days ago
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